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Mon 23rd Dec 2024 at 12:37pm by Ali Beech

Walk > General
  • Time
    36:08
  • Miles
    1.72
  • Min/mi
    21:00
  • Stride(cm)
    63
  • Cals
    191
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1986
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 93/114bpm [1993b/mi] 118cal 51/64rpm 2.8/3.88mph
2) 0.72mi - 14:42(20:30/mi) 98/106bpm [2009b/mi] 73cal 52/65rpm 2.93/3.61mph
21:26 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:09 91 87-93 2562 122 118-128 18/19
0.13 3:05 1:20 21:17 89 87-93 1894 122 114-126 10/0
0.19 5:00 1:55 30:33 90 87-92 2749 124 120-128 5/4
0.25 6:27 1:28 23:20 94 91-97 2194 124 114-126 0/13
0.31 7:37 1:09 18:26 92 90-95 1696 125 122-126 26/8
0.38 8:52 1:16 20:08 91 87-93 1833 122 120-128 32/0
0.44 10:15 1:23 22:05 88 86-90 1943 121 118-122 0/16
0.50 11:29 1:14 19:47 87 81-91 1721 123 120-126 6/1
0.56 12:39 1:10 18:37 90 86-93 1676 120 110-122 0/12
0.63 13:55 1:17 20:24 91 86-98 1857 114 104-116 1/3
0.69 15:01 1:05 17:24 93 91-97 1619 119 116-124 11/4
0.75 16:35 1:34 25:01 97 94-101 2427 119 116-122 5/2
0.81 17:57 1:23 22:07 97 94-100 2145 116 110-122 1/19
0.88 19:09 1:11 18:58 107 101-112 2029 116 116-118 16/1
0.94 20:19 1:10 18:46 106 102-114 1989 123 122-126 7/1
1.00 21:26 1:07 17:57 99 97-101 1777 124 122-126 7/7
1.06 22:34 1:08 18:01 100 98-102 1801 123 120-124 9/5
1.13 23:41 1:07 17:54 102 100-104 1826 122 120-122 6/5
1.19 24:55 1:14 19:43 99 96-101 1952 122 122-126 8/11
1.25 25:55 1:00 16:04 101 98-106 1623 124 122-126 7/7
1.31 27:06 1:11 18:56 99 97-102 1874 121 114-126 9/9
1.38 28:32 1:25 22:48 94 90-100 2143 125 118-126 4/4
1.44 29:43 1:11 19:03 98 96-103 1868 124 120-128 4/4
1.50 30:50 1:07 17:46 97 94-101 1724 123 120-126 3/6
1.56 32:09 1:20 21:15 92 90-99 1956 124 118-126 4/8
1.63 33:19 1:09 18:27 93 89-97 1716 126 122-128 6/5
1.69 34:28 1:09 18:25 101 97-102 1861 123 116-126 2/1
1.72 36:07 1:39 58:52 97 95-101 5711 106 106-106 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 18.0% 23:13
    12 8.0% 20:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:03 18:13 More
    1km 11:33 18:36 More
    Mile 19:19 19:19 More
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