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Tue 24th Dec 2024 at 10:44am by JaneyM

Swim > General
  • Time
    10:48
  • Miles
    0.20
  • per 100m
    3:16
  • Cals
    59
  • Cadence
    45
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    5608
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.02mi - 34(36:08/mi) 103/115bpm [3722b/mi] 4cal 20/rpm
2) 0mi - 20(0/mi) 105/107bpm [INFb/mi] 1cal
3) 0mi - 9(0/mi) 112/117bpm [INFb/mi] 2cal
4) 0mi - 12(0/mi) 107/112bpm [INFb/mi] 2cal
5) 0.02mi - 23(24:53/mi) 110/112bpm [2736b/mi] 2cal 18/rpm
6) 0mi - 47(0/mi) 96/108bpm [INFb/mi] 4cal
7) 0.02mi - 38(40:30/mi) 102/108bpm [4131b/mi] 3cal 19/rpm
8) 0mi - 16(0/mi) 97/100bpm [INFb/mi] 1cal
9) 0.02mi - 40(43:19/mi) 106/110bpm [4592b/mi] 5cal 28/rpm
10) 0mi - 22(0/mi) 93/101bpm [INFb/mi] 2cal
11) 0.03mi - 59(31:47/mi) 101/105bpm [3210b/mi] 5cal 26/rpm
12) 0mi - 52(0/mi) 88/97bpm [INFb/mi] 4cal
13) 0.03mi - 50(26:49/mi) 106/112bpm [2843b/mi] 5cal 24/rpm
14) 0mi - 28(0/mi) 94/103bpm [INFb/mi] 2cal
15) 0.02mi - 34(35:57/mi) 100/107bpm [3594b/mi] 3cal 18/rpm
16) 0mi - 11(0/mi) 95/98bpm [INFb/mi] 1cal
17) 0.02mi - 26(28:14/mi) 109/113bpm [3077b/mi] 3cal 23/rpm
18) 0mi - 15(0/mi) 101/109bpm [INFb/mi] 1cal
19) 0.02mi - 16(16:54/mi) 103/113bpm [1740b/mi] 1cal 15/rpm
20) 0mi - 39(0/mi) 111/116bpm [INFb/mi] 4cal
21) 0mi - 6(0/mi) 101/105bpm [INFb/mi]
22) 0.03mi - 43(23:02/mi) 114/134bpm [2626b/mi] 4cal 32/rpm
23) 0mi - 7(0/mi) 114/134bpm [INFb/mi]
34 20 9 12 23 47 38 16 40 22 59 52 50 28 34 11 26 15 16 39 6 43 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 33 33 35:49 108 101-114 3867 40 40-40
0.02 33 0 0 114 114-114 NAN 40 40-40
0.02 33 0 0 114 114-114 NAN 40 40-40
0.02 33 0 0 114 114-114 NAN 40 40-40
0.03 51 18 24:53 111 107-114 2761 38 36-40
0.03 51 0 0 107 107-107 NAN 36 36-36
0.04 1:09 18 24:53 104 100-107 2588 36 36-36
0.04 1:09 0 0 100 100-100 NAN 36 36-36
0.04 1:09 0 0 100 100-100 NAN 36 36-36
0.04 1:09 0 0 100 100-100 NAN 36 36-36
0.07 2:15 1:06 41:19 101 98-107 4173 42 36-56
0.07 2:15 0 0 107 107-107 NAN 56 56-56
0.09 2:59 44 36:01 100 95-107 3602 57 56-58
0.09 2:59 0 0 95 95-95 NAN 58 58-58
0.10 3:22 23 32:35 99 95-102 3226 53 48-58
0.10 3:22 0 0 102 102-102 NAN 48 48-48
0.11 3:45 23 32:38 97 91-102 3165 48 48-48
0.11 3:45 0 0 91 91-91 NAN 48 48-48
0.11 3:46 1 30:02 93 91-95 2794 48 48-48
0.11 3:46 0 0 95 95-95 NAN 48 48-48
0.11 3:46 0 0 95 95-95 NAN 48 48-48
0.13 4:09 23 23:36 101 95-107 2383 49 48-50
0.13 4:09 0 0 102 102-102 NAN 50 50-50
0.27 7:26 3:17 22:52 106 97-131 2425 46 30-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:36 54:43
    750m 26:29 56:50
    1km 35:55 57:48
    1500m 55:12 59:13
    1 mile 59:28 59:28
    1.9km 1:10:55 1:00:04
    3km 1:55:05 1:01:44
    3.8km 2:27:52 1:02:37
    5km 3:17:47 1:03:40
    10km 6:52:22 1:06:22
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