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Wed 25th Dec 2024 at 3:10pm by jmiles11

Walk > General
  • Time
    16:02
  • Miles
    0.73
  • Min/mi
    21:58
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2214
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:46(13:46/km) 101/113bpm [1390b/km] 65cal 51/68rpm
2) 0.17km - 2:16(13:04/km) 101/107bpm [1320b/km] 10cal 55/64rpm
13:46 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 101 94-107 2327 102 82-114 3/0
0.13 2:46 1:19 21:08 98 94-101 2071 108 100-112 2/0
0.19 4:07 1:22 21:48 99 95-104 2158 105 100-110 3/0
0.25 5:22 1:15 19:52 105 92-111 2087 107 100-112 2/0
0.31 7:02 1:40 26:36 101 91-106 2687 110 102-136 2/1
0.38 8:14 1:13 19:24 99 95-105 1921 115 104-134 1/2
0.44 9:33 1:19 21:04 99 93-105 2085 111 104-116 1/2
0.50 10:57 1:24 22:18 100 94-107 2230 109 94-118 0/4
0.56 12:28 1:31 24:08 101 95-112 2438 105 94-112 1/1
0.63 13:52 1:24 22:23 106 100-113 2373 110 106-120 1/2
0.69 15:11 1:19 21:12 101 98-105 2141 110 106-126 1/1
0.73 16:02 51 20:49 101 98-107 2103 112 104-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 21:39

  • Cadence Distribution

    109 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:54 21:55 More
    1km 13:38 21:56 More
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