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Wed 25th Dec 2024 at 9:45pm by Alicia_H

Bike > General
  • Time
    54:28
  • Miles
    13.10
  • Mph
    14.4
  • Cals
    301
  • BPM
    131
  • B/mi
    546
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:22(4:22/mi) 115/129bpm [504b/mi]
2) 1mi - 4:04(4:04/mi) 130/133bpm [527b/mi]
3) 1mi - 4:09(4:09/mi) 129/137bpm [534b/mi]
4) 1mi - 4:02(4:02/mi) 131/138bpm [529b/mi]
5) 1mi - 4:09(4:09/mi) 136/150bpm [562b/mi]
6) 1mi - 3:41(3:41/mi) 131/140bpm [483b/mi]
7) 1mi - 4:26(4:26/mi) 144/158bpm [638b/mi]
8) 1mi - 4:01(4:01/mi) 130/149bpm [521b/mi]
9) 1mi - 4:05(4:05/mi) 131/135bpm [535b/mi]
10) 1mi - 4:31(4:31/mi) 132/143bpm [598b/mi]
11) 1mi - 4:18(4:18/mi) 128/135bpm [549b/mi]
12) 1mi - 4:07(4:07/mi) 134/143bpm [553b/mi]
13) 1mi - 4:32(4:32/mi) 135/148bpm [613b/mi]
14) 0.1mi - 20(3:24/mi) 126/134bpm [430b/mi]
4:22 4:04 4:09 4:02 4:09 3:41 4:26 4:01 4:05 4:31 4:18 4:07 4:32 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.09 107 68-126 490 4/18
1.00 4:20 2:03 14.68 125 119-129 511 1/4
1.50 6:21 2:00 14.95 130 127-133 522 0/2
2.00 8:24 2:04 14.56 130 125-133 536 0/3
2.50 10:27 2:03 14.64 128 124-135 525 1/2
3.00 12:33 2:06 14.28 129 126-137 542 4/0
3.50 14:33 1:59 15.08 133 126-138 529 4/2
4.00 16:36 2:03 14.59 129 124-136 530 1/5
4.50 18:33 1:57 15.35 130 125-136 508 1/4
5.00 20:44 2:11 13.73 140 132-150 612 6/3
5.50 22:31 1:47 16.80 131 125-140 468 6/5
6.00 24:26 1:54 15.75 132 130-134 503 5/3
6.50 26:36 2:11 13.77 138 131-148 601 14/0
7.00 28:52 2:15 13.31 150 136-158 676 8/4
7.50 31:01 2:09 13.97 139 126-149 597 3/11
8.00 32:53 1:53 15.99 120 111-128 450 2/11
8.50 34:51 1:58 15.28 132 128-135 518 1/4
9.00 36:58 2:07 14.17 130 127-135 550 4/1
9.50 39:18 2:21 12.81 136 129-143 637 9/0
10.00 41:29 2:11 13.79 129 126-132 561 1/4
10.50 43:36 2:07 14.19 129 122-135 545 1/3
11.00 45:47 2:12 13.67 126 119-131 553 5/7
11.50 47:54 2:07 14.18 133 127-141 563 4/1
12.00 49:55 2:00 14.98 135 128-143 541 0/4
12.50 52:04 2:09 13.92 138 127-148 595 6/1
13.00 54:26 2:22 12.68 133 123-143 630 4/5
13.10 54:47 21 16.65 126 121-134 454 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.7% 12.4
    10 1.0% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:44 3:30 More
    1km 2:13 3:34 More
    Mile 3:40 3:40 More
    5k 12:16 3:57 More
    5 miles 20:03 4:01 More
    10k 25:09 4:03 More
    10 miles 41:17 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:55 4:06
    20km 51:30 4:09
    15 miles 1:02:53 4:12
    20 miles 1:25:18 4:16
    40km 1:47:23 4:19
    25 miles 1:48:03 4:19
    42km 1:53:05 4:20
    50 miles 3:45:17 4:30
    56 miles 4:14:02 4:32
    100 miles 7:49:42 4:42
    112 miles 8:49:39 4:44
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