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Wed 25th Dec 2024 at 8:57pm by PQuinn

Walk > General

  • Time
    34:24
  • Miles
    1.38
  • Min/mi
    24:56
  • Stride(cm)
    56
  • Cals
    171
  • Cadence
    116
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    2097
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 83/106bpm [2107b/mi] 126cal 39/61rpm
2) 0.38mi - 9:01(23:43/mi) 86/97bpm [2039b/mi] 45cal 42/62rpm
25:23 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:09 78 70-89 3054 116 106-120 66/5
0.13 3:47 1:20 21:16 64 59-71 1361 117 112-120 0/11
0.19 5:36 1:50 29:16 71 60-81 2078 114 112-120 0/14
0.25 7:52 2:15 36:08 76 72-81 2746 117 114-120 0/4
0.31 9:35 1:43 27:24 78 72-87 2137 114 110-118 3/0
0.38 11:00 1:25 22:39 86 82-92 1948 114 110-116 13/1
0.44 12:20 1:21 21:35 84 78-89 1813 116 112-120 7/4
0.50 14:00 1:39 26:28 87 84-94 2303 117 106-122 5/3
0.56 15:30 1:31 24:12 93 89-97 2251 117 110-120 8/0
0.63 17:09 1:39 26:19 94 92-99 2474 115 110-118 13/9
0.69 18:32 1:23 22:04 100 92-106 2207 112 106-116 9/1
0.75 20:04 1:33 24:40 96 85-100 2368 117 110-118 3/11
0.81 21:12 1:08 18:06 84 81-87 1520 119 118-120 1/4
0.88 22:51 1:39 26:24 84 78-90 2218 112 38-120 3/1
0.94 24:06 1:14 19:48 82 70-87 1624 117 110-122 2/6
1.00 25:23 1:17 20:33 82 67-93 1685 117 112-120 3/0
1.06 26:30 1:08 18:02 87 77-97 1569 116 106-118 6/0
1.13 28:15 1:45 28:03 88 84-92 2468 112 104-116 3/1
1.19 30:17 2:02 32:33 88 86-91 2864 115 110-122 4/5
1.25 31:29 1:11 18:58 83 79-87 1574 120 114-122 0/16
1.31 32:41 1:13 19:23 83 79-89 1609 119 116-124 0/8
1.38 33:53 1:11 19:02 88 84-91 1674 115 106-122 6/0
1.38 34:25 32 1:35:45 89 85-93 8522 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    18 15.0% 26:04
    17 6.9% 25:35
    13 4.3% 24:34
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:52 21:51 More
    1km 13:41 22:02 More
    Mile 22:53 22:53 More
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