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Wed 25th Dec 2024 at 6:05am by FitterStu

Walk > General
  • Time
    1:32:54
  • Miles
    3.42
  • Min/mi
    27:10
  • Stride(cm)
    49
  • Cals
    370
  • Cadence
    121
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1967
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
23:34 36:49 22:37 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:54 74 65-87 1621 126 122-130 1/4
0.25 6:07 3:23 27:05 69 64-75 1869 124 110-136 3/1
0.38 8:41 2:34 20:32 68 64-72 1397 123 120-126 2/5
0.50 12:08 3:27 27:33 70 64-76 1929 118 114-124 7/0
0.63 15:03 2:54 23:16 67 62-74 1559 123 114-130 2/1
0.75 17:56 2:53 23:04 68 61-78 1569 123 112-130 1/3
0.88 20:35 2:39 21:14 71 66-78 1508 125 118-132 2/4
1.00 23:33 2:58 23:46 69 64-75 1640 124 118-130 2/1
1.13 27:42 4:09 33:11 67 62-72 2223 114 84-158 1/1
1.25 33:02 5:20 42:43 63 56-72 2691 102 82-200 1/1
1.38 37:31 4:29 35:51 66 56-77 2366 107 90-158 1/4
1.50 40:21 2:50 22:38 68 58-74 1539 123 118-134 3/1
1.63 42:56 2:35 20:39 67 60-72 1384 124 120-136 5/2
1.75 7:19:10 6:36:14 +6:37:44 52:49:53 69 63-78 218722 122 114-128 1/4
1.88 7:27:12 8:02 1:04:13 67 62-73 4303 126 124-128 6/1
2.00 7:38:06 10:55 1:27:16 71 62-78 6196 124 112-194 2/2
2.13 7:41:08 3:01 24:11 77 70-82 1862 121 102-132 1/3
2.25 7:43:53 2:46 22:05 88 82-94 1943 119 112-126 2/4
2.38 7:46:35 2:42 21:36 88 75-93 1902 122 114-128 2/2
2.50 7:49:12 2:37 20:52 83 74-91 1732 121 112-130 2/3
2.63 14:53:07 7:03:55 +7:14:03 56:31:24 75 67-88 254355 121 106-128 3/3
2.75 15:08:25 15:18 2:02:23 72 66-77 8811 119 104-126 2/3
2.88 15:11:32 3:07 24:54 74 66-80 1843 123 114-128 2/3
3.00 15:14:47 3:15 25:57 78 75-82 2025 114 102-124 6/2
3.13 15:17:32 2:45 21:59 73 63-80 1605 121 112-130 2/4
3.25 15:20:33 3:02 24:16 76 71-81 1844 118 100-126 3/2
3.38 15:23:32 2:59 23:50 75 70-80 1787 118 110-128 2/3
3.42 15:24:41 1:09 25:31 77 74-80 1965 110 106-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 25:06

  • Cadence Distribution

    121 avge / 200 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:55 21:58 More
    1km 13:59 22:31 More
    Mile 23:15 23:15 More
    5k 15:13:46 4:54:07 More
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