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Wed 25th Dec 2024 at 8:08pm by Byrned

Run > General
  • Time
    1:02:55
  • Miles
    7.04
  • Min/mi
    8:56
  • Pacing
    97.2%
  • WAVA
    52.09
  • Stride(cm)
    100
  • Cals
    602
  • Watts
    221
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1181
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 7.04mi - 1:02:55(8:57/mi) 132/143bpm [1180b/mi] 602cal 221/260W
1:02:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 112 76-126 1036 174 106-184 211 57-235 1/2
0.50 4:33 2:14 8:58 126 122-131 1129 179 176-184 214 202-223 2/1
0.75 6:47 2:14 8:57 132 129-135 1180 179 176-190 213 205-222 1/3
1.00 9:05 2:18 9:11 132 127-140 1211 178 176-186 213 207-229 1/1
1.25 11:22 2:17 9:07 130 125-134 1184 177 176-184 220 210-231 1/1
1.50 13:37 2:15 9:00 135 130-139 1215 177 176-178 228 222-236 3/1
1.75 15:54 2:17 9:09 131 126-135 1198 178 176-192 224 202-245 4/2
2.00 18:08 2:15 8:58 133 128-136 1193 178 176-180 231 222-243 3/0
2.25 20:22 2:13 8:53 134 130-140 1191 178 176-184 223 217-230 1/1
2.50 22:34 2:13 8:51 132 130-136 1168 178 176-184 224 213-237 2/1
2.75 24:48 2:14 8:55 131 127-137 1168 178 176-184 225 212-235 2/2
3.00 27:02 2:14 8:55 130 128-133 1160 179 176-186 223 210-256 2/3
3.25 29:21 2:19 9:16 132 129-135 1224 179 176-184 218 64-236 2/2
3.50 31:34 2:13 8:53 135 132-138 1200 180 176-186 230 213-238 3/0
3.75 33:48 2:13 8:53 135 132-139 1199 180 176-192 221 198-243 0/1
4.00 36:04 2:16 9:05 134 127-136 1216 179 176-184 211 198-230 1/3
4.25 38:14 2:11 8:42 137 132-140 1192 180 176-188 226 211-260 2/2
4.50 40:28 2:14 8:55 134 129-138 1194 179 176-184 222 212-232 2/2
4.75 42:40 2:12 8:46 134 128-137 1175 182 176-186 226 210-241 2/1
5.00 44:52 2:13 8:51 134 131-137 1186 181 176-188 221 211-233 1/2
5.25 47:05 2:13 8:52 132 129-138 1171 181 178-186 210 68-222 0/2
5.50 49:17 2:12 8:46 133 131-136 1167 183 178-192 222 212-238 2/3
5.75 51:31 2:14 8:55 133 129-136 1187 181 178-186 211 208-214 0/3
6.00 53:45 2:14 8:56 131 128-136 1171 180 176-188 211 201-223 0/2
6.25 55:59 2:14 8:57 131 125-136 1173 182 178-192 212 207-221 0/3
6.50 58:13 2:13 8:53 133 129-138 1181 182 176-190 231 212-241 4/0
6.75 1:00:24 2:12 8:48 138 133-143 1214 184 180-188 230 222-237 2/0
7.00 1:02:36 2:11 8:46 136 134-140 1192 182 178-188 229 216-242 3/1
7.04 1:02:55 19 9:02 134 133-136 1212 182 178-186 231 225-236 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 7 1:02:48 8:56
    Walk 0.2 110 0 7 15:40

  • Power Distribution

    221W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.43% More
    800m 4:21 8:45 42.99% More
    1km 5:26 8:45 44.90% More
    Mile 8:47 8:47 47.37% More
    5k 27:28 8:51 51.54% More
    5 miles 44:27 8:53 51.79% More
    10k 55:28 8:56 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.36
    5km 26:26 8:30 53.56
    5M 43:47 8:45 52.59
    10km 55:07 8:52 52.14
    10M 1:31:16 9:08 52.01
    Half 2:01:31 9:17 51.27
    20M 3:10:18 9:31 51.88
    Mara 4:13:22 9:40 51.96

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