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Wed 25th Dec 2024 at 8:14pm by Wabo

Walk > General
  • Time
    22:42
  • Miles
    0.72
  • Min/mi
    31:32
  • Stride(cm)
    52
  • Cals
    69
  • Cadence
    98
  • BPM
    63
  • %MHR
    36.1
  • B/mi
    1993
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72mi - 22:42(31:40/mi) 63/82bpm [1995b/mi] 69cal 31/78rpm
22:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:05 57 48-73 1714 97 90-106 3/1
0.13 3:44 1:51 29:32 62 54-71 1831 102 84-116 2/0
0.19 5:24 1:41 26:54 60 50-68 1614 111 98-124 0/4
0.25 7:06 1:42 27:13 61 54-70 1660 100 86-114 1/4
0.31 9:48 2:42 43:12 58 52-62 2505 99 80-154 3/0
0.38 12:09 2:21 37:28 61 55-71 2286 94 80-150 2/1
0.44 14:03 1:54 30:30 66 62-70 2013 97 86-106 3/0
0.50 15:54 1:51 29:35 73 65-79 2159 91 86-96 3/0
0.56 17:49 1:55 30:41 74 69-79 2271 93 84-100 3/0
0.63 19:47 1:58 31:31 76 71-81 2395 99 92-110 0/3
0.69 21:46 1:59 31:41 59 50-71 1870 95 86-102 2/1
0.72 22:42 56 31:24 59 49-68 1853 90 88-92 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 33:49

  • Cadence Distribution

    98 avge / 154 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:56 More
    800m 15:42 31:35 More
    1km 19:35 31:30 More
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