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Wed 25th Dec 2024 at 6:57pm by NZD

Run > General
  • Time
    53:49
  • Miles
    5.22
  • Min/mi
    10:19
  • WAVA
    60.32
  • Stride(cm)
    100
  • Cals
    332
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1215
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.24km - 1:34(6:40/km) 115/115bpm [767b/km] 80/91rpm 8.99/9.9kmph
2) 8.17km - 52:14(6:24/km) 117/174bpm [748b/km] 78/104rpm 9.39/12.24kmph
1:34 52:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:33 12:33 50:12 105 99-111 5271 153 72-182 22/6
0.50 15:15 2:42 10:48 109 105-112 1178 151 78-190 4/4
0.75 17:54 2:39 10:34 110 107-112 1163 152 76-196 6/6
1.00 20:29 2:35 10:21 111 107-115 1148 159 82-190 6/6
1.25 23:09 2:40 10:41 110 107-115 1176 161 74-186 5/4
1.50 25:45 2:36 10:25 114 109-117 1187 148 74-188 6/6
1.75 28:41 2:56 11:44 110 104-114 1291 154 78-184 7/1
2.00 31:31 2:50 11:21 110 107-113 1248 168 158-186 6/3
2.25 34:28 2:56 11:45 114 102-124 1339 166 142-188 17/1
2.50 36:50 2:23 9:31 113 101-120 1076 154 78-204 0/20
2.75 39:20 2:29 9:58 118 116-121 1176 166 84-202 2/2
3.00 41:43 2:23 9:31 146 116-174 1390 123 76-200 1/4
3.25 44:07 2:24 9:36 123 120-128 1182 161 78-194 1/1
3.50 46:37 2:30 9:59 120 115-123 1198 154 80-194 2/2
3.75 49:04 2:27 9:50 123 120-126 1209 170 76-208 5/3
4.00 51:26 2:22 9:27 124 121-126 1172 152 82-208 6/5
4.25 53:54 2:28 9:54 125 122-128 1237 155 84-190 3/5
4.50 56:27 2:33 10:11 124 119-127 1263 165 82-186 6/4
4.75 58:56 2:29 9:56 121 117-124 1201 152 82-190 5/6
5.00 1:01:36 2:41 10:43 122 117-126 1307 166 84-184 4/6
5.22 1:03:45 2:09 9:37 124 120-127 1193 153 82-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 13:05

  • Cadence Distribution

    157 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 169 4.3 44:37 10:20
    Walk 29.9 94 0.9 19:05 21:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 47.91% More
    800m 4:39 9:21 54.55% More
    1km 5:52 9:26 56.27% More
    Mile 9:39 9:39 57.92% More
    5k 30:37 9:51 62.31% More
    5 miles 51:23 10:17 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 59.86
    5km 31:03 10:00 61.45
    5M 51:25 10:17 60.33
    10km 1:04:44 10:25 59.83
    10M 1:47:12 10:43 60.11
    Half 2:22:43 10:54 59.48
    20M 3:43:30 11:11 60.21
    Mara 4:57:34 11:21 60.27
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