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Wed 25th Dec 2024 at 4:49pm by Choccie Monster

Walk > General
  • Time
    55:58
  • Miles
    1.96
  • Min/mi
    28:33
  • Stride(cm)
    55
  • Cals
    175
  • Cadence
    102
  • BPM
    66
  • %MHR
    37
  • B/mi
    1879
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 74/86bpm [1845b/mi] 89cal 49/80rpm
2) 0.96mi - 31:02(32:20/mi) 59/76bpm [1907b/mi] 86cal 34/79rpm
24:56 31:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 71 68-74 1797 100 92-108 9/0
0.13 3:00 1:26 22:49 81 74-86 1848 104 100-112 5/0
0.19 4:29 1:28 23:34 81 80-83 1908 101 94-106 5/0
0.25 6:00 1:31 24:15 82 79-86 1989 101 94-108 1/1
0.31 7:27 1:27 23:12 79 72-83 1833 105 102-112 1/2
0.38 8:53 1:26 22:57 79 72-82 1813 109 104-116 0/8
0.44 10:21 1:29 23:36 80 76-83 1888 114 106-118 0/9
0.50 11:51 1:29 23:50 75 73-76 1787 112 100-114 0/6
0.56 13:15 1:24 22:25 71 69-75 1592 113 108-120 0/4
0.63 15:03 1:48 28:51 72 66-77 2077 107 92-114 1/2
0.69 16:48 1:45 27:57 71 66-75 1985 104 88-110 5/0
0.75 18:18 1:31 24:08 75 72-78 1810 102 82-160 0/4
0.81 19:52 1:34 25:05 74 72-76 1856 100 88-106 0/3
0.88 21:20 1:28 23:25 71 68-74 1663 108 106-110 1/1
0.94 23:06 1:46 28:08 74 68-82 2082 106 94-112 3/2
1.00 24:56 1:50 29:19 58 50-79 1700 102 96-112 0/0
1.06 26:47 1:51 29:37 66 51-76 1954 103 88-108 1/1
1.13 28:25 1:38 26:12 72 64-74 1886 103 84-108 0/1
1.19 30:36 2:12 35:05 67 62-73 2351 102 84-154 2/1
1.25 32:52 2:16 36:12 60 52-67 2172 98 82-150 1/3
1.31 36:01 3:08 +45 50:12 68 63-73 3414 96 86-102 1/1
1.38 38:43 2:43 43:22 68 62-76 2949 100 86-112 3/0
1.44 40:19 1:36 25:40 55 50-68 1412 99 92-108 9/0
1.50 42:40 2:20 37:23 56 45-61 2094 92 84-98 3/1
1.56 44:21 1:41 27:01 47 44-52 1270 93 82-104 4/0
1.63 46:12 1:51 29:37 51 45-55 1510 98 86-158 5/1
1.69 47:41 1:29 23:48 52 50-60 1238 100 92-112 4/1
1.75 49:14 1:32 24:38 54 51-58 1330 99 88-114 1/4
1.81 50:56 1:42 27:17 55 50-60 1500 103 82-156 2/3
1.88 53:24 2:28 39:24 55 49-64 2167 99 90-106 1/4
1.94 55:51 2:27 39:10 54 46-63 2115 102 90-108 0/7
1.96 57:02 1:11 +19 54:48 54 53-57 2960 101 90-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 28:13
    21 3.9% 23:47

  • Cadence Distribution

    102 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:02 More
    800m 11:33 23:14 More
    1km 14:58 24:05 More
    Mile 24:52 24:52 More

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