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Wed 25th Dec 2024 at 4:17pm by RunningRich

Walk > General
  • Time
    1:09:35
  • Miles
    3.30
  • Min/mi
    21:05
  • Stride(cm)
    63
  • Cals
    347
  • Cadence
    121
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2087
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 98/126bpm [2029b/mi] 105cal 46/79rpm 2.9/4.07mph
2) 1mi - 17:02(17:02/mi) 97/110bpm [1651b/mi] 85cal 60/72rpm 3.52/4.05mph
3) 1mi - 18:37(18:37/mi) 102/118bpm [1899b/mi] 97cal 52/66rpm 3.22/4.34mph
4) 0.3mi - 13:13(44:30/mi) 99/116bpm [4406b/mi] 60cal 17/68rpm 1.35/3.57mph
20:42 17:02 18:37 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:44 93 86-100 1556 124 114-128 2/11
0.25 4:14 2:09 17:11 97 93-99 1666 125 122-128 11/0
0.38 7:01 2:47 22:13 103 85-126 2288 115 80-158 5/0
0.50 9:25 2:24 19:14 100 88-111 1923 123 108-128 2/3
0.63 13:15 3:50 30:37 95 86-120 2908 124 106-156 1/4
0.75 16:35 3:20 26:39 100 81-123 2665 110 86-156 0/4
0.88 18:41 2:06 16:47 101 97-106 1696 124 122-128 1/4
1.00 20:45 2:04 16:35 91 86-99 1509 124 122-126 0/9
1.13 22:56 2:11 17:28 91 85-95 1589 124 122-126 1/9
1.25 25:07 2:11 17:26 95 89-99 1656 123 120-124 1/4
1.38 27:07 2:01 16:05 96 89-101 1545 123 120-126 5/1
1.50 29:26 2:18 18:28 96 91-107 1772 121 110-130 2/3
1.63 31:35 2:09 17:12 102 98-108 1754 123 120-126 0/5
1.75 33:38 2:04 16:29 98 96-102 1615 123 120-126 1/4
1.88 35:40 2:02 16:13 98 95-102 1589 123 120-130 2/3
2.00 37:46 2:06 16:45 95 91-102 1591 123 122-126 1/3
2.13 39:53 2:08 17:02 105 95-112 1788 121 82-126 1/3
2.25 42:01 2:08 17:01 107 99-118 1820 122 120-130 2/3
2.38 45:18 3:17 26:19 107 94-115 2816 123 116-128 1/2
2.50 48:00 2:42 21:37 101 95-106 2183 124 120-132 3/2
2.63 50:05 2:05 16:39 101 97-105 1682 125 120-128 4/3
2.75 52:10 2:04 16:35 96 91-100 1592 124 122-128 4/2
2.88 54:14 2:04 16:35 97 92-100 1609 124 120-126 3/2
3.00 56:22 2:08 17:07 96 92-102 1644 122 114-124 5/1
3.13 58:51 2:29 19:51 100 93-105 1985 120 114-124 2/2
3.25 1:04:05 5:14 41:49 99 94-104 4139 112 100-120 0/0
3.30 1:09:37 5:32 2:00:06 98 61-115 11769 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 20:21

  • Cadence Distribution

    121 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:13 16:31 More
    1km 10:21 16:39 More
    Mile 16:53 16:53 More
    5k 58:32 18:50 More
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