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Wed 25th Dec 2024 at 3:56pm by GPDonoghue

Walk > General
  • Time
    42:07
  • Miles
    1.64
  • Min/mi
    25:41
  • Stride(cm)
    68
  • Cals
    165
  • Cadence
    92
  • BPM
    75
  • %MHR
    41.7
  • B/mi
    1925
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:32(18:32/km) 75/98bpm [1390b/km] 72cal 40/82rpm
2) 1km - 16:06(16:06/km) 77/88bpm [1240b/km] 66cal 43/53rpm
3) 0.63km - 7:29(11:48/km) 72/82bpm [850b/km] 27cal 26/50rpm
18:32 16:06 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 75 72-78 2178 92 84-98 0/1
0.13 3:34 1:45 27:57 72 67-76 2012 88 82-94 0/2
0.19 5:28 1:54 30:26 73 69-77 2221 92 84-98 0/2
0.25 7:18 1:50 29:20 68 57-77 1995 89 80-156 0/2
0.31 9:08 1:50 29:24 62 52-76 1822 85 82-90 0/1
0.38 11:00 1:52 29:49 76 73-79 2266 88 82-102 0/0
0.44 12:56 1:56 30:54 80 78-82 2472 89 80-146 1/1
0.50 14:47 1:51 29:36 80 74-86 2368 108 40-164 2/0
0.56 16:58 2:12 35:07 86 74-97 3020 91 86-96 2/0
0.63 18:39 1:40 26:43 78 75-83 2084 90 86-96 1/1
0.69 20:26 1:47 28:35 77 75-80 2201 90 86-96 2/0
0.75 22:04 1:38 26:10 84 79-88 2198 91 86-102 1/0
0.81 23:42 1:38 26:12 84 82-87 2201 91 82-94 2/0
0.88 25:19 1:37 25:53 73 70-78 1890 94 90-98 2/0
0.94 26:59 1:40 26:32 74 69-77 1963 96 94-100 0/3
1.00 28:37 1:38 26:08 72 70-75 1882 95 90-98 0/2
1.06 30:11 1:34 25:04 74 71-77 1855 97 92-106 0/2
1.13 31:44 1:34 24:59 79 75-83 1974 96 92-102 0/2
1.19 33:17 1:32 24:40 77 74-81 1899 97 90-100 0/2
1.25 34:48 1:31 24:24 76 72-80 1854 96 88-106 0/1
1.31 36:35 1:47 28:29 77 72-82 2193 90 84-100 0/1
1.38 38:29 1:54 30:24 73 70-77 2219 90 82-96 1/0
1.44 41:06 2:36 41:40 73 69-77 3042 93 82-100 1/0
1.50 41:48 42 11:17 63 61-67 711 - 0/2
1.56 41:57 9 2:32 66 63-68 167 - 1/3
1.63 42:06 8 2:12 55 50-63 121 - 1/2
1.64 42:07 1 2:17 51 51-51 116 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 28:58

  • Cadence Distribution

    92 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 10:02 20:12 More
    1km 13:07 21:07 More
    Mile 23:12 23:12 More
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