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Wed 25th Dec 2024 at 4:47pm by Mushy Fighter

Run > Treadmill
  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    98.3%
  • WAVA
    63.69
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    176
  • BPM
    152
  • %MHR
    74.1
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 144/153bpm [981b/mi] 89cal
2) 1mi - 6:58(6:58/mi) 153/157bpm [1065b/mi] 99cal
3) 1mi - 7:03(7:03/mi) 159/163bpm [1120b/mi] 104cal
4) 0.13mi - 53(7:03/mi) 163/164bpm [1150b/mi] 14cal
6:49 6:58 7:03 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:52 127 108-141 873 180 178-182
0.25 1:43 51 6:48 143 141-144 972 180 180-180
0.38 2:33 51 6:47 143 141-145 970 179 178-180
0.50 3:24 51 6:48 144 142-146 978 180 178-180
0.63 4:16 51 6:51 145 142-148 992 178 178-180
0.75 5:07 51 6:49 147 146-149 1001 178 176-180
0.88 5:58 51 6:47 151 150-153 1025 178 178-178
1.00 6:49 51 6:47 152 151-152 1031 179 178-180
1.13 7:39 51 6:45 152 151-153 1027 180 178-182
1.25 8:31 52 6:53 151 150-153 1040 178 176-180
1.38 9:23 52 6:53 154 153-156 1060 177 174-180
1.50 10:15 53 7:01 155 152-156 1088 175 172-176
1.63 11:08 53 7:03 151 151-151 1064 174 172-176
1.75 12:01 53 7:02 153 152-153 1077 174 172-174
1.88 12:54 53 7:01 153 151-154 1075 174 172-176
2.00 13:46 53 7:01 153 153-154 1073 175 174-178
2.13 14:39 53 7:02 155 152-157 1091 174 172-178
2.25 15:32 53 7:01 156 155-159 1096 173 172-174
2.38 16:24 53 7:01 156 155-158 1096 172 170-174
2.50 17:17 53 7:00 159 156-161 1114 174 172-176
2.63 18:10 53 7:02 160 159-160 1126 174 174-176
2.75 19:03 53 7:05 161 160-162 1141 173 172-176
2.88 19:56 53 7:04 162 161-163 1144 174 174-176
3.00 20:49 53 7:05 162 161-163 1148 174 172-176
3.12 21:42 53 7:11 163 161-164 1171 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.40% More
    800m 3:22 6:47 53.55% More
    1km 4:13 6:48 55.87% More
    Mile 6:48 6:48 59.46% More
    5k 21:34 6:57 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 63.29
    5km 21:32 6:56 63.78
    5M 35:51 7:10 62.23
    10km 45:16 7:17 61.48
    10M 1:15:23 7:32 60.94
    Half 1:40:42 7:41 59.86
    20M 2:38:30 7:56 60.26
    Mara 3:31:43 8:05 60.15
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