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Wed 25th Dec 2024 at 4:10pm by Kelv-12

Walk > General
  • Time
    59:07
  • Miles
    2.92
  • Min/mi
    20:15
  • Stride(cm)
    75
  • Cals
    362
  • Cadence
    105
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    1574
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 73/93bpm [1508b/mi] 124cal 48/57rpm
2) 1mi - 19:59(19:59/mi) 77/90bpm [1539b/mi] 123cal 49/60rpm
3) 0.92mi - 18:29(20:09/mi) 83/94bpm [1673b/mi] 115cal 50/105rpm
20:39 19:59 18:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 77 70-82 1528 106 100-110 1/1
0.25 5:08 2:39 21:11 75 64-81 1589 105 90-112 2/2
0.38 7:39 2:31 20:09 85 70-92 1713 106 100-112 1/1
0.50 10:11 2:32 20:14 89 83-93 1801 106 96-114 1/1
0.63 12:33 2:22 18:57 66 57-84 1250 108 102-112 1/1
0.75 15:05 2:32 20:16 62 59-65 1256 105 88-110 2/1
0.88 17:46 2:41 21:28 68 65-74 1460 104 88-110 2/2
1.00 20:39 2:53 23:06 66 62-69 1525 100 90-106 2/1
1.13 23:24 2:45 21:58 71 66-78 1560 99 92-104 2/1
1.25 25:59 2:36 20:46 73 66-83 1516 103 94-108 2/2
1.38 28:26 2:26 19:30 81 77-85 1579 105 100-114 3/3
1.50 30:46 2:20 18:42 82 79-89 1533 107 102-116 1/1
1.63 33:23 2:37 20:57 73 64-80 1529 106 100-120 2/3
1.75 35:49 2:26 19:27 78 72-82 1517 107 100-114 1/2
1.88 38:13 2:24 19:09 79 72-85 1513 107 100-112 1/2
2.00 40:38 2:26 19:26 85 76-90 1652 107 102-114 1/2
2.13 43:24 2:45 22:01 83 78-87 1828 103 90-114 1/0
2.25 45:51 2:27 19:36 81 74-89 1587 107 96-122 3/0
2.38 48:07 2:16 18:10 79 75-84 1435 107 100-114 2/2
2.50 50:52 2:45 21:59 80 74-86 1759 105 88-114 1/2
2.63 53:23 2:31 20:09 81 77-86 1632 110 98-210 0/3
2.75 55:50 2:27 19:38 87 80-94 1708 107 100-112 1/1
2.88 58:18 2:28 19:41 89 86-93 1752 105 98-110 1/1
2.92 59:08 50 20:04 90 88-92 1806 106 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Cadence Distribution

    105 avge / 210 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:40 19:26 More
    1km 12:06 19:28 More
    Mile 19:40 19:40 More
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