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Wed 25th Dec 2024 at 5:26pm by Paul_NH2

Walk > General
  • Time
    36:17
  • Miles
    1.13
  • Min/mi
    32:07
  • Stride(cm)
    51
  • Cals
    178
  • Cadence
    97
  • BPM
    103
  • %MHR
    43.1
  • B/mi
    3323
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 32:46(32:46/mi) 103/128bpm [3374b/mi] 166cal 32/84rpm 1.83/8.81mph
2) 0.13mi - 3:31(27:35/mi) 100/110bpm [2759b/mi] 12cal 38/56rpm 2.17/2.57mph
32:46 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:55 3:55 1:02:34 85 66-96 5319 88 82-96 7/1
0.13 6:46 2:51 45:41 86 58-107 3928 105 90-108 6/1
0.19 8:13 1:27 23:07 101 91-119 2335 112 88-168 3/3
0.25 10:12 1:59 31:43 118 108-126 3743 102 86-112 2/2
0.31 12:00 1:49 29:01 110 103-121 3191 91 84-102 1/2
0.38 13:51 1:50 29:25 102 98-106 3000 96 82-110 4/3
0.44 16:05 2:15 35:55 106 96-118 3806 97 86-136 5/3
0.50 18:29 2:24 38:20 111 96-126 4255 100 82-158 2/5
0.56 20:35 2:05 33:27 116 102-128 3881 91 80-98 3/4
0.63 22:14 1:40 26:38 106 96-121 2824 98 82-158 3/4
0.69 23:55 1:40 26:42 115 108-126 3070 96 82-146 4/4
0.75 25:39 1:45 27:57 112 101-127 3130 96 80-104 2/2
0.81 27:29 1:50 29:22 110 100-119 3230 92 82-102 2/3
0.88 29:25 1:56 30:51 98 90-106 3024 92 88-100 3/2
0.94 31:15 1:50 29:20 101 97-105 2962 96 82-106 4/2
1.00 32:46 1:31 24:09 96 87-100 2319 94 82-102 5/2
1.06 34:27 1:41 26:58 97 91-103 2615 103 96-112 1/5
1.13 36:12 1:46 28:08 103 98-110 2898 102 92-108 1/7
1.13 36:18 6 28:43 98 98-98 2815 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:47 More
    800m 13:41 27:32 More
    1km 17:33 28:14 More
    Mile 29:09 29:09 More
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