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Wed 25th Dec 2024 at 4:11pm by Nellers

Walk > General

  • Time
    33:52
  • Miles
    2.02
  • Min/mi
    16:46
  • Stride(cm)
    85
  • Cals
    213
  • Cadence
    113
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    1642
  • Asc(m)
    175
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:41/km) 95/110bpm [1015b/km] 69cal 55/59rpm 5.62/6.08kmph
2) 1km - 10:15(10:15/km) 93/115bpm [954b/km] 56cal 56/60rpm 5.85/6.15kmph
3) 1km - 10:09(10:09/km) 103/115bpm [1045b/km] 67cal 57/60rpm 5.91/6.18kmph
4) 0.26km - 2:45(10:44/km) 108/115bpm [1158b/km] 21cal 57/60rpm 5.59/6.21kmph
10:42 10:15 10:09 2:45

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:41 10:41 17:10 95 83-110 1631 110 0-118 71/52
1.24 20:55 10:14 16:31 93 83-115 1536 113 0-120 86/104
1.86 31:03 10:08 16:20 103 97-115 1682 114 108-120 99/108
2.02 33:49 2:46 +1 17:28 108 104-115 1886 114 108-120 29/31

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    19 17.7% 15:37
    15 14.9% 15:47
    11 6.0% 17:47
  • Cadence Distribution

    113 avge / 120 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:58 16:02 More
    1km 10:00 16:06 More
    Mile 16:14 16:14 More
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