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Wed 25th Dec 2024 at 12:32pm by Loggerhead

Walk > General
  • Time
    1:16:04
  • Miles
    1.49
  • Min/mi
    51:03
  • Stride(cm)
    24
  • Cals
    289
  • Cadence
    130
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    5080
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:17(1:05:17/mi) 98/121bpm [6398b/mi] 235cal 9/75rpm
2) 0.49mi - 10:47(21:52/mi) 108/113bpm [2362b/mi] 54cal 53/67rpm
1:05:17 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 94 92-97 1945 132 124-136 1/2
0.13 2:27 1:09 18:24 97 97-98 1785 132 130-134 1/2
0.19 3:39 1:12 19:18 108 99-112 2084 131 128-134 1/1
0.25 4:31 52 13:56 115 112-117 1602 130 130-132 1/3
0.31 5:44 1:13 19:27 116 115-118 2257 132 128-136 1/2
0.38 6:51 1:07 17:47 114 112-116 2028 135 132-138 0/1
0.44 8:00 1:09 18:28 118 116-121 2180 133 130-136 1/2
0.50 9:10 1:10 18:33 119 118-120 2207 134 132-134 1/1
0.56 10:22 1:13 19:23 116 115-118 2248 135 130-140 1/1
0.63 16:07 5:44 1:31:48 107 99-116 9822 132 132-132 0/1
0.69 21:47 5:40 1:30:45 104 99-108 9437 - 1/1
0.75 29:20 7:33 2:00:50 94 84-104 11358 - 0/0
0.81 38:29 9:09 2:26:30 93 85-102 13625 - 1/1
0.88 46:57 8:27 2:15:14 94 84-105 12712 108 108-108 1/1
0.94 58:14 11:17 3:00:32 89 78-101 16068 - 0/1
1.00 1:05:16 7:02 1:52:34 93 78-106 10468 - 0/1
1.06 2:48:08 1:42:52 +1:52:29 27:25:58 100 93-107 164597 126 110-132 0/0
1.13 3:00:55 12:47 3:24:38 107 106-108 21895 128 124-132 1/1
1.19 3:02:15 1:19 21:11 108 106-111 2288 127 122-132 1/0
1.25 3:03:29 1:14 19:48 109 107-110 2158 128 126-130 1/1
1.31 3:04:43 1:14 19:36 109 107-111 2137 128 126-130 1/1
1.38 3:05:58 1:16 20:10 111 109-113 2238 127 124-130 1/2
1.44 3:07:14 1:16 20:13 112 111-113 2264 126 122-128 0/2
1.49 3:08:34 1:20 23:58 108 104-110 2588 124 122-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:57 18:00 More
    1km 15:54 25:36 More
    Mile 1:05:15 1:05:15 More
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