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Wed 25th Dec 2024 at 2:11pm by Funky Chicken

Walk > General
  • Time
    43:02
  • Miles
    1.99
  • Min/mi
    21:37
  • Stride(cm)
    76
  • Cals
    211
  • Cadence
    99
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1630
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 75/99bpm [1620b/mi] 109cal 45/79rpm 2.78/3.59mph
2) 0.99mi - 21:26(21:35/mi) 77/86bpm [1662b/mi] 102cal 46/56rpm 2.78/3.32mph
21:36 21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 74 66-81 1689 109 80-158 2/2
0.13 2:36 1:10 18:40 73 68-76 1362 102 98-106 0/2
0.19 3:46 1:10 18:40 70 66-74 1307 103 100-106 0/1
0.25 4:59 1:14 19:36 70 66-76 1372 102 100-104 1/1
0.31 6:11 1:12 19:07 75 71-80 1434 104 98-110 2/1
0.38 7:24 1:13 19:33 74 69-77 1447 98 92-102 0/2
0.44 8:40 1:16 20:09 74 71-77 1491 97 94-102 3/0
0.50 9:56 1:16 20:23 73 67-80 1488 99 96-102 0/2
0.56 11:12 1:16 20:10 70 65-76 1411 99 92-102 1/1
0.63 12:52 1:41 26:49 90 79-98 2413 98 82-152 2/0
0.69 14:17 1:25 22:42 80 75-85 1816 103 96-124 1/2
0.75 15:56 1:38 26:15 76 69-79 1995 97 84-120 1/2
0.81 17:14 1:19 20:58 72 68-78 1509 95 92-98 1/2
0.88 18:41 1:27 23:12 74 70-76 1717 93 92-96 1/1
0.94 20:18 1:37 25:51 71 64-76 1835 97 84-102 2/1
1.00 21:36 1:17 20:37 71 65-80 1463 98 94-102 0/6
1.06 22:50 1:14 19:44 79 70-84 1559 99 96-102 1/1
1.13 24:50 2:00 32:04 73 66-78 2341 96 86-100 2/1
1.19 26:07 1:17 20:31 73 67-83 1498 96 90-100 3/0
1.25 27:26 1:19 21:05 80 77-86 1687 96 94-100 1/1
1.31 28:48 1:22 21:47 76 73-80 1655 94 88-98 3/0
1.38 30:06 1:18 20:52 82 77-85 1711 96 92-100 2/0
1.44 31:28 1:23 22:01 78 72-82 1717 97 94-102 2/1
1.50 32:49 1:21 21:35 80 74-83 1727 92 86-98 2/0
1.56 34:11 1:21 21:39 79 77-82 1711 93 84-102 1/0
1.63 35:29 1:19 21:02 79 76-86 1661 97 92-104 1/1
1.69 36:41 1:11 18:58 79 75-81 1498 100 94-106 1/1
1.75 38:01 1:20 21:21 77 74-81 1644 97 94-104 1/2
1.81 39:21 1:20 21:26 73 66-78 1564 98 88-102 0/1
1.88 40:35 1:14 19:42 68 63-74 1340 101 100-104 0/3
1.94 41:51 1:16 20:20 75 72-80 1525 100 96-106 0/2
1.99 43:02 1:11 21:22 76 73-80 1624 96 92-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 22:05

  • Cadence Distribution

    99 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:40 19:26 More
    1km 12:45 20:32 More
    Mile 21:21 21:21 More
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