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Wed 25th Dec 2024 at 2:09pm by KatyLion

Walk > General

  • Time
    50:08
  • Miles
    1.92
  • Min/mi
    26:07
  • Stride(cm)
    54
  • Cals
    203
  • Cadence
    115
  • BPM
    101
  • %MHR
    51.9
  • B/mi
    2641
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:32(28:32/mi) 93/112bpm [2654b/mi] 105cal 28/123rpm
2) 0.92mi - 21:36(23:30/mi) 111/130bpm [2608b/mi] 98cal 36/121rpm
28:32 21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:15 93 84-101 4208 105 98-110 1/2
0.13 4:57 2:08 34:00 88 82-95 2992 113 100-122 0/4
0.19 6:36 1:39 26:23 88 85-90 2321 123 88-246 0/1
0.25 9:49 3:13 51:20 93 85-100 4774 114 106-122 0/8
0.31 11:43 1:55 30:37 94 86-101 2879 117 110-124 0/7
0.38 13:43 2:00 31:53 89 85-92 2837 114 108-118 1/1
0.44 15:38 1:55 30:43 89 84-93 2733 116 110-124 0/2
0.50 17:04 1:26 22:51 90 80-97 2057 120 110-130 0/4
0.56 18:23 1:19 21:09 93 83-97 1967 119 102-128 0/2
0.63 20:03 1:40 26:35 98 94-103 2605 122 118-130 0/5
0.69 21:27 1:24 22:27 95 90-101 2133 113 106-118 0/4
0.75 22:49 1:22 21:49 96 92-98 2094 120 114-132 0/3
0.81 24:10 1:21 21:40 90 88-92 1950 118 116-122 1/2
0.88 25:36 1:26 23:00 97 86-112 2231 113 102-130 0/6
0.94 27:02 1:26 22:50 104 100-109 2375 116 114-118 1/1
1.00 28:31 1:29 23:50 104 97-110 2479 109 96-120 1/1
1.06 29:58 1:27 23:05 112 108-117 2585 114 104-122 6/0
1.13 31:19 1:21 21:42 105 100-110 2279 112 108-118 4/0
1.19 32:43 1:24 22:23 114 112-116 2552 119 112-122 2/1
1.25 34:04 1:20 21:26 114 112-116 2444 113 110-124 2/4
1.31 35:27 1:23 22:13 110 108-117 2444 112 104-118 4/0
1.38 36:51 1:24 22:26 111 109-112 2490 111 102-116 3/0
1.44 38:16 1:25 22:36 109 106-112 2464 109 100-118 4/0
1.50 39:49 1:33 24:49 111 108-113 2754 102 92-112 6/0
1.56 41:16 1:27 23:13 111 106-114 2577 110 90-120 3/1
1.63 42:40 1:24 22:22 103 101-108 2304 117 114-120 5/0
1.69 43:59 1:19 21:03 115 108-119 2420 112 104-132 7/0
1.75 45:34 1:35 25:20 122 116-129 3091 111 94-162 5/0
1.81 47:29 1:55 30:46 112 104-122 3446 109 102-116 2/0
1.88 48:56 1:27 23:05 104 98-108 2401 115 106-120 1/2
1.92 50:08 1:12 27:15 105 98-108 2861 132 104-228 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    22 3.6% 22:45
    21 5.7% 24:55
    13 4.4% 22:56
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 11:06 22:20 More
    1km 13:50 22:15 More
    Mile 22:27 22:27 More
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