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Wed 25th Dec 2024 at 2:36pm by Lesko

Run > General
  • Time
    51:00
  • Miles
    4.62
  • Min/mi
    11:02
  • Pacing
    43.7%
  • WAVA
    40.11
  • Stride(cm)
    89
  • Cals
    490
  • Watts
    273
  • Cadence
    163
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1062
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.36km - 2:32(7:04/km) 79/100bpm [559b/km] 21cal 244/398W
2) 0.37km - 1:47(4:53/km) 116/126bpm [566b/km] 24cal 347/450W
3) 1km - 6:11(6:10/km) 103/126bpm [636b/km] 67cal 270/570W
4) 0.19km - 1:12(6:10/km) 119/128bpm [734b/km] 15cal 261/369W
5) 5.52km - 39:19(7:07/km) 95/127bpm [676b/km] 363cal 234/527W
2:32 1:47 6:11 1:12 39:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 2:31 2:31 11:20 79 58-101 896 139 0-180 245 0-398 6/0
0.45 4:18 1:47 7:53 116 101-126 915 167 0-182 338 0-450 2/4
1.07 10:57 6:39 +1 10:42 103 79-125 1102 156 0-192 272 0-570 6/7
1.19 12:09 1:12 9:56 119 108-128 1182 139 0-178 262 0-369 1/0
4.62 54:54 42:45 +4 12:28 95 58-127 1184 143 0-196 234 0-527 51/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Cadence Distribution

    163 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 175 3.8 35:20 10:17
    Walk 23.8 126 0.8 14:02 17:32
    Still 2.8 - - 1:37 -
    Pause 6.7 - - 3:56 -

  • Power Distribution

    273W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.10% More
    800m 4:15 8:34 42.04% More
    1km 5:37 9:02 41.65% More
    Mile 9:24 9:24 42.63% More
    5k 34:31 11:07 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 39.38
    5km 33:35 10:49 40.59
    5M 55:25 11:05 39.95
    10km 1:09:40 11:13 39.63
    10M 1:54:58 11:30 39.64
    Half 2:32:46 11:40 39.14
    20M 3:58:29 11:55 39.72
    Mara 5:16:53 12:06 39.86
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