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Wed 25th Dec 2024 at 12:49pm by Foxy

Walk > General
  • Time
    14:03
  • Miles
    0.65
  • Min/mi
    21:37
  • Stride(cm)
    72
  • Cals
    89
  • Cadence
    104
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1605
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.65mi - 14:03(21:33/mi) 74/87bpm [1595b/mi] 89cal 41/62rpm
14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 79 75-85 2057 108 96-112 87/2
0.13 2:54 1:17 20:27 77 75-81 1575 110 104-112 14/8
0.19 4:16 1:22 21:54 75 70-81 1643 104 102-108 9/11
0.25 5:33 1:16 20:18 81 75-86 1645 107 102-124 14/4
0.31 6:45 1:13 19:23 78 73-82 1512 105 96-112 4/26
0.38 56:25 49:40 +52:29 13:14:43 70 63-81 55630 102 36-112 13/8
0.44 1:01:49 5:23 1:26:13 69 63-73 5948 108 104-112 5/12
0.50 1:03:08 1:19 21:01 69 65-71 1450 106 102-108 7/8
0.56 1:04:31 1:24 22:18 67 63-71 1494 102 94-108 2/6
0.63 1:05:55 1:24 22:21 74 70-80 1654 97 92-104 10/4
0.65 1:06:31 36 22:10 78 75-81 1729 95 90-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 29.0% 22:36

  • Cadence Distribution

    104 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 1:02:12 2:05:08 More
    1km 1:05:32 1:45:27 More
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