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Wed 25th Dec 2024 at 12:20pm by brownbrig

Bike > General
  • Time
    33:18
  • Miles
    5.13
  • Mph
    9.2
  • Cals
    304
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    769
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 21:09(4:14/km) 118/150bpm [499b/km] 205cal
2) 3.26km - 12:09(3:44/km) 117/133bpm [436b/km] 99cal
21:09 12:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.08 82 71-90 609 8/1
0.50 4:33 2:41 5.58 108 91-118 1161 13/0
0.75 6:34 2:01 7.42 121 116-126 979 9/0
1.00 7:48 1:14 12.21 133 122-140 653 10/1
1.25 9:36 1:48 8.34 135 69-150 971 11/0
1.50 11:05 1:30 10.05 114 96-132 681 5/17
1.75 12:31 1:26 10.52 110 71-132 627 10/0
2.00 15:01 2:30 6.00 110 96-121 1100 7/0
2.25 17:11 2:10 6.90 124 116-129 1078 3/1
2.50 18:20 1:09 13.11 128 117-135 586 1/1
2.75 19:34 1:14 12.13 122 119-130 604 2/1
3.00 20:20 46 19.39 124 120-127 384 3/3
3.25 21:37 1:16 11.79 123 120-128 626 2/13
3.50 22:53 1:17 11.74 118 115-122 603 2/12
3.75 24:45 1:51 8.10 118 113-130 874 6/8
4.00 26:05 1:20 11.23 127 120-133 679 8/0
4.25 27:36 1:31 9.88 112 70-125 680 3/3
4.50 29:08 1:32 9.80 116 112-122 711 5/3
4.75 30:50 1:42 8.79 116 111-119 791 6/2
5.00 32:27 1:37 9.25 120 114-128 778 2/3
5.13 33:16 49 9.52 104 71-120 656 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.0% 6.8
    24 1.3% 7.7
    13 2.0% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:59 3:59 More
    1km 2:25 3:54 More
    Mile 4:19 4:19 More
    5k 18:05 5:49 More
    5 miles 32:05 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:34 6:45
    20km 1:25:04 6:51
    15 miles 1:43:51 6:55
    20 miles 2:20:52 7:03
    40km 2:57:22 7:08
    25 miles 2:58:27 7:08
    42km 3:06:46 7:09
    50 miles 6:12:04 7:26
    56 miles 6:59:34 7:30
    100 miles 12:55:45 7:45
    112 miles 14:34:46 7:49
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