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Wed 25th Dec 2024 at 12:58pm by PQuinn

Walk > General
  • Time
    42:34
  • Miles
    1.89
  • Min/mi
    22:31
  • Stride(cm)
    62
  • Cals
    228
  • Cadence
    116
  • BPM
    91
  • %MHR
    50.8
  • B/mi
    2059
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 86/101bpm [1925b/mi] 115cal 46/64rpm
2) 0.89mi - 20:11(22:34/mi) 97/115bpm [2188b/mi] 113cal 44/64rpm
22:23 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 89 85-93 2216 113 104-120 22/0
0.13 2:57 1:23 22:16 89 88-92 1981 117 116-120 7/2
0.19 4:12 1:15 20:03 86 80-89 1724 116 114-118 6/5
0.25 6:18 2:06 33:42 79 74-85 2662 120 118-124 2/12
0.31 7:25 1:07 17:48 82 77-86 1459 119 116-126 3/1
0.38 8:45 1:20 21:20 89 82-93 1898 111 106-116 10/0
0.44 10:46 2:01 32:11 85 79-92 2735 115 110-120 0/4
0.50 12:07 1:21 21:35 82 75-85 1770 115 114-116 1/7
0.56 13:19 1:12 19:20 82 78-84 1585 112 110-116 0/6
0.63 14:49 1:30 23:57 88 84-92 2108 114 112-116 9/7
0.69 16:01 1:12 19:19 86 82-90 1661 114 110-118 1/6
0.75 17:23 1:22 21:52 95 89-101 2078 113 106-118 6/0
0.81 18:35 1:12 19:10 98 95-101 1878 115 112-116 8/5
0.88 19:44 1:09 18:24 86 83-92 1582 115 114-116 2/4
0.94 20:57 1:13 19:23 87 85-88 1686 115 114-118 1/3
1.00 22:23 1:26 22:55 81 77-86 1857 114 106-118 4/5
1.06 24:03 1:40 26:46 89 83-92 2383 112 106-114 5/3
1.13 25:22 1:18 20:56 90 86-95 1884 116 112-118 0/5
1.19 26:33 1:11 18:55 96 94-99 1816 114 112-116 2/0
1.25 28:09 1:36 25:36 96 93-102 2458 116 112-118 4/8
1.31 30:01 1:52 29:58 93 84-99 2787 119 116-126 3/3
1.38 31:09 1:07 17:59 91 86-98 1636 118 118-120 4/4
1.44 33:07 1:58 31:33 95 89-99 2997 114 106-118 5/4
1.50 34:22 1:15 19:56 99 95-104 1973 115 112-118 2/2
1.56 36:00 1:39 26:18 94 90-98 2472 119 116-120 5/1
1.63 37:09 1:09 18:26 99 91-103 1824 116 114-118 4/3
1.69 38:42 1:32 24:40 103 97-108 2540 121 104-128 6/2
1.75 39:44 1:03 16:43 104 102-107 1738 120 116-124 1/1
1.81 40:49 1:04 17:06 106 104-108 1813 121 118-122 2/3
1.88 41:55 1:07 17:49 110 103-115 1960 121 118-122 1/1
1.89 42:34 39 33:37 107 102-110 3598 120 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 21:21
    12 6.7% 19:40

  • Cadence Distribution

    116 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 10:01 20:08 More
    1km 12:49 20:37 More
    Mile 21:31 21:31 More
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