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Wed 25th Dec 2024 at 12:34pm by wyvis

Run > General
  • Time
    25:15
  • Miles
    1.95
  • Min/mi
    12:57
  • Pacing
    89.6%
  • WAVA
    48.73
  • Stride(cm)
    77
  • Cals
    195
  • Cadence
    161
  • Surface
    Road

Notes & Comments

1) 0km - 8:01(0/km)
2) 0km - 7:44(0/km)
3) 0km - 8:11(0/km)
4) 0km - 1:18(0/km)
8:01 7:44 8:11 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 161 80-184 52/1
0.13 1:33 46 12:13 163 80-178 1/2
0.19 2:16 43 11:35 162 80-176 2/2
0.25 2:59 43 11:32 167 164-178 1/2
0.31 3:43 43 11:32 163 156-176 0/4
0.38 4:26 44 11:41 167 164-182 1/0
0.44 5:19 53 14:02 165 152-182 3/0
0.50 6:14 55 14:44 157 144-178 1/2
0.56 7:11 57 15:08 151 144-168 7/4
0.63 8:03 52 13:50 159 146-176 2/4
0.69 8:48 45 11:57 165 158-180 2/4
0.75 9:34 46 12:21 163 158-176 1/2
0.81 10:23 49 13:00 162 154-174 1/1
0.88 11:12 49 13:09 164 158-178 2/1
0.94 12:01 49 13:09 164 156-172 2/2
1.00 12:49 47 12:38 165 160-182 4/3
1.06 13:37 49 13:00 164 132-180 0/1
1.13 14:21 43 11:33 167 162-182 1/2
1.19 15:05 44 11:43 167 162-178 3/2
1.25 15:49 44 11:48 167 156-174 1/3
1.31 16:33 44 11:50 165 158-182 0/2
1.38 17:20 47 12:25 165 156-174 4/2
1.44 18:04 44 11:43 167 162-178 0/1
1.50 18:51 47 12:35 166 164-174 1/0
1.56 19:41 50 13:24 164 144-184 3/1
1.63 20:36 55 14:35 159 150-164 4/3
1.69 21:23 47 12:31 166 158-176 3/2
1.75 22:09 46 12:13 165 162-170 3/1
1.81 23:03 54 14:27 159 150-178 3/0
1.88 24:06 1:03 16:50 121 72-170 3/2
1.94 25:00 54 14:23 161 82-174 2/1
1.95 25:14 14 15:06 149 78-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 1.9 24:33 12:52
    Walk 2.6 76 0 39 14:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 40.51% More
    800m 5:54 11:52 47.34% More
    1km 7:31 12:06 47.57% More
    Mile 12:24 12:24 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 46.55
    5km 41:22 13:19 48.88
    5M 1:08:30 13:42 48.45
    10km 1:26:15 13:53 48.31
    10M 2:22:50 14:17 48.39
    Half 3:10:10 14:31 47.64
    20M 4:57:48 14:53 48.30
    Mara 6:36:29 15:08 48.32
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