You can still access the old version of this page.

Wed 25th Dec 2024 at 11:34am by AndyS

Bike > Virtual Ride
  • Time
    14:35
  • Miles
    3.40
  • Mph
    14
  • Cals
    80
  • Watts
    110
  • Cadence
    73
  • BPM
    102
  • %MHR
    63.7
  • B/mi
    437
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.47km - 14:35(2:40/km)
14:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 13.82 91 87-95 395 77 56-84 74 48-113 0/1
0.25 57 24 18.37 92 90-94 300 87 83-90 87 65-103 0/3
0.38 1:21 24 18.63 97 93-104 312 85 78-87 143 60-204 1/1
0.50 1:49 28 16.05 108 104-110 404 78 71-89 151 95-259 1/0
0.63 2:17 28 15.98 110 107-111 413 74 72-78 107 77-158 0/1
0.75 2:43 25 17.85 106 106-107 356 78 74-80 111 91-142 1/0
0.88 3:13 30 14.95 107 106-108 429 76 69-80 132 92-184 2/0
1.00 3:44 31 14.44 112 107-120 465 78 62-100 183 119-307 4/0
1.13 4:25 41 10.93 117 116-119 642 67 58-70 135 108-173 4/0
1.25 4:58 33 13.81 112 108-116 487 77 71-90 101 64-141 1/0
1.38 5:15 18 25.40 112 108-118 265 96 91-99 214 114-326 0/7
1.50 5:34 19 23.61 121 119-122 308 77 69-94 140 102-207 1/1
1.63 5:55 21 21.36 116 113-119 326 74 62-82 91 64-118 0/3
1.75 6:17 21 21.31 105 98-113 296 67 61-71 70 58-88 0/2
1.88 6:40 23 19.48 99 96-104 305 69 65-72 78 60-107 1/0
2.00 7:13 33 13.61 98 94-101 432 64 58-67 99 78-132 0/1
2.13 7:45 32 13.98 90 81-98 386 67 64-69 72 54-88 0/1
2.25 8:17 32 14.23 83 81-91 350 68 65-71 73 59-99 1/0
2.38 8:41 24 18.40 102 91-116 333 87 59-118 211 71-460 4/0
2.50 9:15 34 13.30 114 113-116 514 65 61-71 111 73-137 3/0
2.63 10:02 47 9.61 113 111-114 706 62 53-69 130 98-170 3/0
2.75 10:36 35 13.03 108 98-111 497 73 68-79 80 46-104 1/1
2.88 10:55 18 24.39 95 94-97 234 79 70-84 79 51-139 1/5
3.00 11:19 24 18.71 96 93-100 308 71 68-74 108 86-128 0/1
3.13 11:44 25 17.90 97 90-103 325 69 64-73 76 61-101 0/3
3.25 12:09 25 18.07 87 81-90 289 63 59-69 37 6-57 0/2
3.38 12:38 29 15.53 78 74-88 301 0 0-0 - 1/0
3.40 13:03 25 3.41 82 73-88 1442 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 12.6
    12 1.5% 13.2

  • Cadence Distribution

    73 avge / 118 max

  • Power Distribution

    110W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:09 More
    200m 17 2:17 More
    400m 36 2:25 More
    800m 1:18 2:37 More
    1km 1:40 2:41 More
    Mile 3:14 3:14 More
    5k 11:31 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:45 4:53
    20km 1:02:10 5:00
    15 miles 1:16:44 5:07
    20 miles 1:45:52 5:18
    40km 2:15:01 5:26
    25 miles 2:15:54 5:26
    42km 2:22:35 5:28
    50 miles 4:55:06 5:54
    56 miles 5:34:59 5:59
    100 miles 10:40:50 6:25
    112 miles 12:07:27 6:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here