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Wed 25th Dec 2024 at 12:22pm by Sparky

Walk > General
  • Time
    36:18
  • Miles
    1.47
  • Min/mi
    24:42
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    117
  • BPM
    101
  • %MHR
    59
  • B/mi
    2492
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 101/112bpm [2275b/mi] 126cal 38/120rpm
2) 0.47mi - 13:47(29:37/mi) 102/111bpm [3021b/mi] 72cal 27/60rpm
22:31 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 99 88-109 1581 121 116-126 1/0
0.13 3:00 2:00 32:07 94 78-109 3019 116 94-124 0/0
0.19 4:08 1:08 18:09 97 88-104 1761 117 114-120 0/0
0.25 5:12 1:03 16:50 98 95-102 1650 118 116-118 1/0
0.31 6:35 1:24 22:18 99 95-104 2208 120 118-124 0/2
0.38 7:39 1:04 16:59 103 100-105 1749 119 116-124 0/2
0.44 8:38 59 15:49 102 100-104 1614 120 118-124 0/1
0.50 9:44 1:06 17:40 99 97-102 1749 119 116-122 0/0
0.56 11:13 1:29 23:44 97 86-108 2302 119 112-124 0/1
0.63 12:42 1:28 23:30 103 97-109 2420 120 114-122 0/0
0.69 13:43 1:02 16:25 105 100-108 1724 120 118-124 1/0
0.75 15:16 1:33 24:44 106 98-111 2621 119 110-128 1/0
0.81 17:06 1:50 29:26 104 100-108 3061 120 114-124 0/1
0.88 18:32 1:25 22:47 99 91-105 2256 128 110-240 0/1
0.94 20:14 1:42 27:16 104 98-111 2836 114 106-116 1/1
1.00 22:31 2:17 36:37 103 92-110 3771 109 90-116 1/0
1.06 24:18 1:47 28:31 98 92-106 2795 113 108-116 1/1
1.13 27:41 3:22 53:58 103 95-110 5559 110 106-114 1/1
1.19 30:22 2:41 43:00 98 81-109 4215 110 84-118 0/0
1.25 32:33 2:11 34:56 100 87-111 3493 106 88-120 1/0
1.31 33:37 1:05 17:13 104 96-109 1790 116 112-120 0/0
1.38 34:46 1:09 18:20 107 106-109 1962 114 108-118 1/1
1.44 35:50 1:04 17:06 105 100-107 1796 116 112-118 1/1
1.46 36:19 29 17:30 108 106-109 1890 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:42 More
    200m 1:59 15:54 More
    400m 4:27 17:54 More
    800m 9:30 19:06 More
    1km 11:40 18:47 More
    Mile 22:31 22:31 More
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