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Wed 25th Dec 2024 at 9:12am by Lisrun

Run > Race
  • Time
    38:55
  • Miles
    3.12
  • Min/mi
    12:28
  • Pacing
    85.1%
  • WAVA
    46.94
  • Stride(cm)
    82
  • Cals
    285
  • Cadence
    158
  • BPM
    125
  • %MHR
    75.4
  • B/mi
    1562
  • Asc(m)
    174
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:23(12:23/mi) 128/145bpm [1585b/mi] 105cal 4.85/6.28mph
2) 1mi - 12:28(12:28/mi) 122/135bpm [1521b/mi] 83cal 4.81/5.66mph
3) 1mi - 12:49(12:49/mi) 126/153bpm [1614b/mi] 88cal 4.68/5.16mph
4) 0.12mi - 1:16(10:14/mi) 128/132bpm [1310b/mi] 9cal 5.87/6.24mph
12:23 12:28 12:49 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 113 56-145 1842 157 122-166 103/6
0.25 3:27 1:25 11:16 137 134-139 1544 163 160-168 0/6
0.38 4:45 1:18 10:26 139 137-140 1449 162 160-164 0/1
0.50 6:13 1:28 11:43 137 131-142 1604 162 160-164 11/0
0.63 7:43 1:31 12:04 130 115-143 1569 161 160-162 5/11
0.75 9:14 1:31 12:07 126 119-130 1526 163 160-168 2/7
0.88 10:43 1:29 11:51 128 125-130 1517 162 160-166 7/3
1.00 12:23 1:40 13:17 127 124-130 1687 160 156-162 8/9
1.13 13:54 1:32 12:14 120 118-123 1468 160 158-162 5/5
1.25 15:51 1:56 15:30 129 122-134 1999 155 144-162 15/8
1.38 17:25 1:35 12:38 123 116-130 1554 159 156-162 13/5
1.50 18:50 1:25 11:20 122 118-125 1382 157 154-160 9/10
1.63 20:20 1:30 12:00 119 118-121 1429 158 156-162 11/12
1.75 21:53 1:32 12:17 124 118-130 1523 158 156-162 10/11
1.88 23:22 1:29 11:53 120 118-124 1426 157 156-160 11/9
2.00 24:50 1:29 11:49 120 118-122 1417 158 156-160 7/15
2.13 26:24 1:34 12:33 124 122-125 1555 158 156-160 8/5
2.25 27:58 1:34 12:29 121 117-124 1511 157 156-158 8/16
2.38 29:27 1:29 11:51 128 124-133 1517 158 154-160 7/3
2.50 31:01 1:34 12:33 125 124-127 1568 158 152-160 0/4
2.63 32:35 1:34 12:34 124 121-127 1558 159 156-162 20/11
2.75 34:30 1:55 15:20 127 121-133 1948 152 140-160 3/8
2.88 36:09 1:39 13:10 139 132-152 1830 155 146-160 12/1
3.00 37:39 1:30 11:59 125 120-129 1497 158 156-162 17/15
3.12 38:55 1:16 10:18 128 126-131 1319 159 156-162 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.8% 15:40
    15 8.2% 12:01
    12 4.2% 11:18

  • Cadence Distribution

    158 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 159 3.1 37:30 12:14
    Walk 2.9 139 0.1 1:07 19:22
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.00% More
    800m 5:35 11:15 43.25% More
    1km 7:06 11:25 44.32% More
    Mile 11:46 11:46 45.17% More
    5k 38:15 12:19 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 45.64
    5km 38:45 12:28 46.84
    5M 1:04:09 12:50 46.15
    10km 1:20:47 13:00 45.83
    10M 2:13:46 13:23 45.99
    Half 2:58:05 13:36 45.48
    20M 4:38:53 13:57 46.02
    Mara 6:11:18 14:10 46.08
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