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Wed 25th Dec 2024 at 11:56am by Sjjh

Run > General
  • Time
    44:03
  • Miles
    5.63
  • Min/mi
    7:49
  • Pacing
    87.6%
  • WAVA
    56.72
  • Stride(cm)
    120
  • Cals
    677
  • Cadence
    172
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1175
  • Asc(m)
    297
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 113/147bpm [885b/mi] 121cal 7.66/8.81mph
2) 1mi - 7:29(7:29/mi) 151/156bpm [1129b/mi] 114cal 8.02/8.31mph
3) 1mi - 7:28(7:28/mi) 157/160bpm [1172b/mi] 115cal 8.04/8.35mph
4) 1mi - 7:51(7:51/mi) 159/166bpm [1248b/mi] 121cal 7.64/8.37mph
5) 1mi - 8:25(8:25/mi) 160/167bpm [1346b/mi] 130cal 7.13/7.76mph
6) 0.63mi - 5:01(7:58/mi) 160/169bpm [1275b/mi] 76cal 7.53/8.77mph
7:50 7:29 7:28 7:51 8:25 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 90 68-103 702 181 176-186 36/6
0.50 3:56 1:58 7:54 95 88-104 750 177 174-184 5/8
0.75 5:53 1:58 7:52 126 100-143 990 175 174-178 11/6
1.00 7:49 1:55 7:42 144 143-147 1108 175 174-178 12/16
1.25 9:45 1:56 7:43 149 147-151 1149 174 172-178 18/11
1.50 11:36 1:51 7:24 150 147-152 1110 174 172-176 13/16
1.75 13:26 1:51 7:24 151 149-153 1117 174 172-178 17/22
2.00 15:18 1:51 7:24 154 152-156 1141 175 172-184 11/18
2.25 17:09 1:52 7:26 156 155-157 1160 174 172-178 16/14
2.50 19:01 1:52 7:27 156 155-157 1162 174 172-174 31/21
2.75 20:52 1:51 7:24 158 157-159 1171 174 172-176 16/37
3.00 22:45 1:53 7:33 159 158-160 1201 173 172-174 27/13
3.25 24:36 1:51 7:24 159 158-160 1176 173 170-174 25/11
3.50 26:39 2:03 8:12 159 158-161 1305 171 168-174 25/20
3.75 28:38 1:58 7:53 160 157-166 1262 170 168-172 22/18
4.00 30:37 1:59 7:56 159 155-165 1261 170 168-172 2/20
4.25 32:38 2:01 8:05 160 159-166 1293 169 166-174 18/11
4.50 34:45 2:07 8:29 162 158-167 1375 168 164-174 24/15
4.75 36:53 2:08 8:34 161 155-164 1378 166 164-170 9/10
5.00 39:19 2:26 +18 9:44 158 148-164 1538 165 118-172 12/11
5.25 41:49 2:30 +30 9:59 157 147-162 1566 170 162-180 16/12
5.50 43:52 2:03 8:10 162 154-169 1324 170 168-172 16/18
5.63 44:51 59 7:41 164 160-169 1260 169 166-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.5% 8:25
    18 7.8% 7:45
    17 11.9% 8:49
    16 9.7% 8:29
    16 8.5% 8:17
    15 10.7% 8:31

  • Cadence Distribution

    172 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 5.6 44:02 7:54
    Walk 0.8 118 0 22 1:17:48
    Still 0.0 - - 1 -
    Pause 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.76% More
    800m 3:38 7:19 49.21% More
    1km 4:34 7:20 51.27% More
    Mile 7:22 7:22 54.41% More
    5k 23:29 7:33 58.06% More
    5 miles 39:19 7:52 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 23:11 7:28 58.80
    5M 38:45 7:45 57.13
    10km 49:00 7:53 56.35
    10M 1:21:53 8:11 55.66
    Half 1:49:36 8:22 54.55
    20M 2:53:02 8:39 54.75
    Mara 3:51:35 8:50 54.55

Fetch Miles

8:46 Climb to Arkleston
8:40 Outta Renfrew
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