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Wed 25th Dec 2024 at 11:38am by SimonF

Walk > General
  • Time
    59:54
  • Miles
    2.07
  • Min/mi
    28:56
  • Stride(cm)
    51
  • Cals
    190
  • Cadence
    110
  • BPM
    76
  • %MHR
    42.5
  • B/mi
    2211
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.07mi - 59:54(29:00/mi) 76/126bpm [2204b/mi] 190cal 34/115rpm
59:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:45 62 56-69 2341 116 112-120 4/4
0.13 5:36 3:14 51:52 62 56-70 3215 107 88-142 4/1
0.19 7:16 1:40 26:34 65 57-72 1727 106 100-110 4/0
0.25 9:03 1:47 28:31 69 62-77 1968 110 96-118 3/0
0.31 10:34 1:31 24:18 66 58-70 1604 114 110-122 0/2
0.38 12:04 1:30 24:03 67 58-70 1612 115 110-122 0/7
0.44 14:52 2:48 44:52 68 56-80 3051 112 94-146 4/5
0.50 16:18 1:25 22:48 64 60-68 1459 115 96-120 0/5
0.56 17:43 1:25 22:47 60 57-68 1367 113 108-116 2/4
0.63 19:17 1:34 25:09 75 67-94 1886 103 86-116 12/0
0.69 21:11 1:53 30:10 104 94-109 3138 94 86-108 6/2
0.75 22:42 1:32 24:25 92 76-104 2247 112 96-118 5/0
0.81 24:34 1:52 29:56 87 74-96 2604 105 94-112 11/0
0.88 26:07 1:33 24:40 99 75-113 2443 105 90-120 13/0
0.94 28:24 2:17 36:28 114 99-125 4157 100 82-108 10/0
1.00 29:56 1:33 24:42 111 100-117 2741 98 86-108 11/0
1.06 31:38 1:42 27:14 103 92-109 2805 104 96-110 3/1
1.13 33:20 1:42 27:05 88 80-97 2383 105 98-110 5/1
1.19 35:00 1:40 26:40 96 88-101 2560 101 84-112 3/2
1.25 37:06 2:06 33:39 84 71-92 2827 108 96-114 4/11
1.31 38:41 1:35 25:25 73 66-78 1855 116 104-136 4/4
1.38 41:38 2:56 47:04 68 62-79 3200 123 108-130 0/13
1.44 43:45 2:07 33:52 58 50-64 1964 112 86-130 2/7
1.50 45:49 2:04 33:06 57 54-60 1887 104 88-118 2/4
1.56 47:22 1:33 24:47 62 57-70 1537 120 102-230 0/12
1.63 48:31 1:09 18:28 66 59-71 1219 118 114-122 0/10
1.69 50:28 1:56 31:00 64 61-67 1984 118 106-132 2/5
1.75 52:04 1:37 25:48 77 63-93 1986 112 102-118 7/0
1.81 53:31 1:27 23:14 94 91-99 2184 107 100-114 7/1
1.88 54:45 1:14 19:43 75 68-89 1479 118 114-124 0/8
1.94 56:21 1:35 25:25 70 63-74 1779 115 112-120 1/6
2.00 58:08 1:48 28:44 62 53-65 1781 112 96-122 0/10
2.06 59:50 1:41 27:03 62 51-71 1677 114 102-124 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.8% 28:24
    19 9.7% 29:14
    16 6.5% 23:26

  • Cadence Distribution

    110 avge / 230 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 12:02 24:12 More
    1km 15:47 25:24 More
    Mile 27:31 27:31 More
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