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Wed 25th Dec 2024 at 11:43am by Supahoop

Walk > General
  • Time
    40:11
  • Miles
    1.86
  • Min/mi
    21:36
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    107
  • BPM
    75
  • %MHR
    44
  • B/mi
    1625
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 75/90bpm [1607b/mi] 56cal 51/78rpm
2) 0.62mi - 12:24(19:58/mi) 76/91bpm [1517b/mi] 63cal 52/59rpm
3) 0.62mi - 14:28(23:20/mi) 74/95bpm [1726b/mi] 66cal 44/62rpm
13:19 12:24 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 82 71-88 1861 107 88-112 0/8
0.13 2:49 1:24 22:18 64 61-68 1427 107 104-112 0/8
0.19 4:27 1:38 26:15 67 60-85 1759 107 102-110 0/8
0.25 5:47 1:20 21:24 81 75-90 1734 103 92-114 0/3
0.31 6:57 1:10 18:35 73 67-77 1356 124 112-156 0/2
0.38 8:07 1:10 18:38 72 69-79 1341 111 106-114 1/0
0.44 9:26 1:19 21:01 74 71-78 1555 109 104-112 0/1
0.50 10:43 1:17 20:40 74 70-77 1529 109 106-112 1/1
0.56 12:06 1:23 22:03 81 75-87 1786 105 96-110 2/0
0.63 13:22 1:16 20:19 79 74-85 1606 108 106-112 1/1
0.69 14:44 1:22 21:45 71 69-78 1544 109 102-112 0/2
0.75 15:57 1:13 19:28 70 67-73 1363 108 100-110 1/1
0.81 17:09 1:12 19:16 75 70-81 1445 107 102-110 2/0
0.88 18:34 1:25 22:34 77 75-81 1737 109 104-118 2/0
0.94 19:50 1:17 20:28 85 82-88 1739 108 104-110 3/1
1.00 20:58 1:08 18:10 86 83-90 1563 107 104-112 6/0
1.06 22:10 1:12 19:04 81 73-87 1545 110 106-114 2/1
1.13 23:23 1:13 19:28 69 64-72 1343 112 112-114 3/1
1.19 24:36 1:13 19:26 76 64-85 1477 111 102-112 1/3
1.25 25:52 1:16 20:18 73 63-84 1482 107 100-112 0/4
1.31 27:16 1:24 22:24 63 58-68 1411 107 104-112 2/2
1.38 28:29 1:13 19:25 63 61-69 1223 109 106-112 3/1
1.44 30:38 2:09 34:31 70 68-74 2416 103 86-116 3/0
1.50 32:11 1:33 24:49 73 68-78 1812 102 96-108 5/0
1.56 33:34 1:23 22:11 79 78-83 1752 104 100-108 3/0
1.63 34:49 1:14 19:46 75 72-78 1483 110 102-124 2/0
1.69 36:09 1:21 21:29 79 73-84 1698 103 92-116 6/0
1.75 37:33 1:23 22:16 89 84-95 1982 100 92-106 0/2
1.81 38:54 1:21 21:36 79 73-89 1707 101 92-106 2/1
1.86 40:11 1:17 25:35 75 65-82 1919 98 94-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 23:49
    14 2.5% 19:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:43 19:32 More
    1km 12:23 19:56 More
    Mile 20:02 20:02 More
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