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Wed 25th Dec 2024 at 11:52am by Mushy Fighter

Walk > General
  • Time
    34:40
  • Miles
    1.58
  • Min/mi
    21:56
  • Stride(cm)
    66
  • Cals
    168
  • Cadence
    112
  • BPM
    87
  • %MHR
    42.3
  • B/mi
    1903
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 87/101bpm [1948b/mi] 108cal 45/73rpm
2) 0.58mi - 12:16(21:05/mi) 86/112bpm [1813b/mi] 60cal 48/63rpm
22:24 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 86 80-97 1629 119 110-130 2/0
0.13 3:11 2:00 32:01 95 86-101 3041 119 98-130 1/1
0.19 4:32 1:21 21:42 85 81-88 1844 108 98-114 0/2
0.25 5:49 1:17 20:31 86 81-91 1764 114 102-126 1/1
0.31 7:04 1:15 19:59 85 80-88 1698 110 106-114 0/2
0.38 8:45 1:41 26:58 84 79-87 2266 112 108-116 0/4
0.44 10:28 1:42 27:15 79 69-88 2153 110 96-146 1/2
0.50 11:46 1:18 20:52 91 79-98 1900 111 106-114 3/0
0.56 13:07 1:21 21:30 89 82-95 1914 109 88-114 2/0
0.63 14:37 1:30 24:04 83 75-90 1998 107 96-114 1/1
0.69 15:52 1:15 19:59 86 81-90 1719 110 106-114 2/1
0.75 17:18 1:26 23:00 90 85-96 2070 112 106-118 3/1
0.81 18:25 1:07 17:51 92 85-101 1642 112 80-120 2/1
0.88 19:29 1:04 17:00 96 90-100 1632 118 112-122 1/1
0.94 20:52 1:24 22:19 88 81-92 1964 114 102-120 0/3
1.00 22:24 1:32 24:26 84 80-87 2053 118 104-122 0/4
1.06 23:50 1:26 22:54 79 70-88 1809 113 88-120 0/4
1.13 25:29 1:39 26:27 70 62-75 1851 95 90-106 2/0
1.19 26:49 1:20 21:13 74 63-84 1570 108 102-116 1/0
1.25 28:07 1:18 20:47 91 85-102 1891 111 104-114 3/0
1.31 29:15 1:09 18:20 106 100-112 1943 112 100-118 5/0
1.38 30:19 1:04 16:57 94 90-100 1593 119 116-124 1/1
1.44 31:23 1:04 17:08 98 93-103 1680 119 114-126 1/3
1.50 32:45 1:21 21:42 88 81-96 1910 110 84-126 1/1
1.56 33:55 1:10 18:47 85 83-89 1597 115 112-118 1/1
1.58 34:40 45 40:44 89 86-93 3626 112 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 21:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:57 20:01 More
    1km 12:49 20:38 More
    Mile 20:38 20:38 More
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