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Wed 25th Dec 2024 at 6:08pm by TuyenVM

Run > General
  • Time
    1:15:51
  • Miles
    8.44
  • Min/mi
    8:59
  • Pacing
    93%
  • Stride(cm)
    96
  • Cals
    778
  • Watts
    237
  • Cadence
    186
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    1241
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 115/128bpm [694b/km] 54cal 214/285W
2) 1km - 6:06(6:06/km) 129/133bpm [787b/km] 59cal 221/266W
3) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 57cal 232/246W
4) 1km - 5:40(5:40/km) 136/146bpm [771b/km] 58cal 232/250W
5) 1km - 5:40(5:40/km) 139/146bpm [787b/km] 58cal 233/252W
6) 1km - 5:28(5:28/km) 143/149bpm [783b/km] 59cal 244/267W
7) 1km - 5:33(5:33/km) 141/145bpm [782b/km] 57cal 236/253W
8) 1km - 5:35(5:35/km) 142/146bpm [793b/km] 59cal 240/252W
9) 1km - 5:27(5:27/km) 142/147bpm [775b/km] 57cal 239/258W
10) 1km - 5:33(5:33/km) 142/146bpm [788b/km] 57cal 242/258W
11) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 58cal 244/263W
12) 1km - 5:22(5:22/km) 144/146bpm [774b/km] 56cal 244/271W
13) 1km - 5:20(5:20/km) 145/147bpm [774b/km] 57cal 251/265W
14) 0.58km - 2:54(5:01/km) 148/159bpm [743b/km] 32cal 260/356W
6:02 6:06 5:41 5:40 5:40 5:28 5:33 5:35 5:27 5:33 5:29 5:22 5:20 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 104 73-127 1036 192 96-214 216 63-285 1/1
0.50 4:56 2:27 9:47 121 116-124 1183 180 94-196 208 123-237 1/1
0.75 7:33 2:37 10:27 126 118-129 1316 169 94-194 205 124-266 2/2
1.00 9:53 2:20 9:20 130 127-132 1213 190 186-194 233 219-246 2/1
1.25 12:12 2:19 9:17 131 127-133 1216 187 94-194 228 136-263 2/0
1.50 14:27 2:15 8:59 132 129-136 1186 190 186-194 237 223-246 2/2
1.75 16:47 2:21 9:22 133 129-138 1246 189 186-194 231 220-242 2/1
2.00 19:05 2:17 9:10 134 131-137 1228 187 94-194 226 138-240 1/2
2.25 21:24 2:19 9:18 134 131-137 1245 189 186-192 229 221-241 1/1
2.50 23:38 2:14 8:55 139 133-146 1240 190 184-192 238 226-252 1/1
2.75 25:57 2:19 9:17 139 135-146 1289 189 186-192 232 226-252 2/1
3.00 28:12 2:15 9:00 137 135-140 1234 188 184-190 230 223-241 1/1
3.25 30:22 2:10 8:40 143 139-147 1238 188 184-192 243 238-261 1/2
3.50 32:33 2:11 8:45 145 141-149 1268 189 186-192 249 239-267 1/2
3.75 34:50 2:17 9:09 141 137-143 1289 187 182-192 239 228-256 2/1
4.00 37:03 2:13 8:52 141 139-145 1249 188 184-192 235 227-242 0/1
4.25 39:18 2:15 9:01 139 137-141 1253 186 182-190 235 227-242 1/2
4.50 41:29 2:11 8:44 143 140-145 1249 188 184-192 241 229-253 1/1
4.75 43:44 2:14 8:58 144 142-146 1291 187 184-190 243 237-252 2/1
5.00 46:01 2:17 9:08 140 137-143 1278 186 182-190 237 227-243 1/1
5.25 48:14 2:13 8:51 140 139-142 1239 186 184-190 234 225-247 1/2
5.50 50:26 2:12 8:48 142 141-144 1248 186 182-190 243 234-258 1/1
5.75 52:38 2:12 8:49 145 141-147 1279 185 182-190 248 231-258 1/2
6.00 54:54 2:16 9:04 141 138-146 1279 186 182-188 236 230-244 1/1
6.25 57:06 2:12 8:47 141 138-143 1239 186 182-188 244 235-258 0/1
6.50 59:17 2:12 8:46 142 141-144 1245 185 182-190 242 226-254 1/1
6.75 1:01:29 2:12 8:47 144 142-147 1264 186 184-190 247 239-263 1/1
7.00 1:03:43 2:14 8:56 145 142-146 1296 185 180-188 239 232-258 2/1
7.25 1:05:51 2:08 8:33 143 141-145 1224 185 182-188 247 239-271 2/2
7.50 1:07:59 2:08 8:32 144 143-145 1230 185 180-188 249 242-262 0/2
7.75 1:10:08 2:08 8:34 144 142-147 1232 183 92-192 248 153-265 1/2
8.00 1:12:16 2:09 8:36 145 142-147 1246 186 184-190 253 248-257 1/1
8.25 1:14:27 2:11 8:42 147 146-148 1280 186 184-190 248 241-254 1/1
8.43 1:15:51 1:24 7:34 149 146-159 1127 187 182-196 274 239-356 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 8.3 1:14:36 8:57
    Walk 1.6 112 0.1 1:15 12:21

  • Power Distribution

    237W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 26:56 8:40 0.00% More
    5 miles 43:52 8:46 0.00% More
    10k 54:43 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:18 8:28
    5M 43:33 8:43
    10km 54:50 8:49
    10M 1:30:47 9:05
    Half 2:00:53 9:14
    20M 3:09:17 9:28
    Mara 4:12:01 9:37
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