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Wed 25th Dec 2024 at 9:06am by Foxy

Run > Race
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    88.1%
  • WAVA
    63.25
  • Stride(cm)
    123
  • Cals
    371
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1150
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 132/150bpm [1012b/mi] 110cal
2) 1mi - 7:42(7:42/mi) 163/175bpm [1256b/mi] 124cal
3) 1mi - 7:29(7:29/mi) 164/173bpm [1227b/mi] 123cal
4) 0.12mi - 46(6:11/mi) 173/177bpm [1071b/mi] 14cal
7:40 7:42 7:29 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 104 73-127 965 176 164-184 11/27
0.25 2:13 1:03 8:25 129 125-132 1085 168 160-178 12/7
0.38 3:10 57 7:35 133 132-136 1008 171 166-180 4/9
0.50 4:05 55 7:20 131 125-135 960 173 170-178 3/6
0.63 4:54 49 6:35 136 129-143 896 174 172-180 12/9
0.75 5:50 56 7:32 143 142-144 1076 171 170-172 8/5
0.88 6:43 52 6:57 146 144-149 1015 173 170-180 4/11
1.00 7:41 58 7:45 145 141-150 1124 171 166-178 1/8
1.13 8:55 1:15 9:57 149 142-160 1484 170 166-176 5/2
1.25 9:48 53 7:01 167 163-171 1171 169 168-172 6/2
1.38 10:45 58 7:40 164 158-169 1258 175 170-178 12/0
1.50 11:41 55 7:24 163 158-166 1205 174 172-176 1/14
1.63 12:33 52 6:54 164 159-173 1131 175 172-178 2/6
1.75 13:29 56 7:28 172 169-175 1283 172 170-174 10/9
1.88 14:28 1:00 7:59 169 163-171 1350 171 168-174 3/2
2.00 15:23 55 7:17 158 155-163 1149 173 170-176 1/3
2.13 16:21 58 7:45 159 157-161 1233 173 170-176 4/6
2.25 17:17 56 7:27 164 160-171 1222 173 170-176 8/8
2.38 18:18 1:01 8:06 165 158-171 1337 172 170-176 7/3
2.50 19:16 58 7:42 166 161-173 1280 172 170-176 2/3
2.63 20:12 56 7:27 170 169-171 1267 173 172-174 2/6
2.75 21:09 58 7:42 162 160-165 1249 173 170-176 12/3
2.88 22:02 52 6:59 161 158-162 1124 175 174-176 3/5
3.00 22:52 50 6:41 168 162-172 1124 175 174-176 4/2
3.12 23:38 46 6:14 173 167-177 1080 174 166-180 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 9:23
    16 9.7% 8:32
    10 9.1% 7:46

  • Cadence Distribution

    172 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:37 7:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.75% More
    800m 3:26 6:54 57.42% More
    1km 4:22 7:01 58.89% More
    Mile 7:18 7:18 59.72% More
    5k 23:24 7:32 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 23:31 7:34 63.13
    5M 38:56 7:47 62.13
    10km 49:01 7:53 61.65
    10M 1:21:10 8:07 61.57
    Half 1:48:04 8:15 60.72
    20M 2:49:14 8:28 61.44
    Mara 3:45:20 8:36 61.53
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