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Wed 25th Dec 2024 at 11:18am by Markbarnowl

Run > General
  • Time
    57:06
  • Miles
    7.21
  • Min/mi
    7:55
  • Pacing
    85.4%
  • Stride(cm)
    115
  • Cals
    725
  • Cadence
    177
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    974
  • Asc(m)
    211
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 124/143bpm [1096b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 120/130bpm [1047b/mi] 112cal
3) 1mi - 8:21(8:21/mi) 121/131bpm [1010b/mi] 103cal
4) 1mi - 8:17(8:17/mi) 128/140bpm [1060b/mi] 111cal
5) 1mi - 7:13(7:13/mi) 115/127bpm [830b/mi] 77cal
6) 1mi - 7:18(7:18/mi) 124/136bpm [906b/mi] 94cal
7) 1mi - 6:47(6:47/mi) 127/138bpm [861b/mi] 89cal
8) 0.21mi - 1:36(7:47/mi) 128/132bpm [996b/mi] 22cal
8:50 8:44 8:21 8:17 7:13 7:18 6:47 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 115 88-133 946 167 162-170 2/6
0.50 4:12 2:09 8:35 135 127-143 1158 170 160-174 10/0
0.75 6:29 2:17 9:08 124 120-131 1134 174 172-174 11/0
1.00 8:51 2:22 9:28 121 117-124 1146 174 172-176 17/0
1.25 11:14 2:23 9:33 121 116-124 1155 174 164-178 21/0
1.50 13:31 2:16 9:05 121 116-127 1098 176 174-178 20/0
1.75 15:31 2:01 8:02 122 114-130 981 177 174-180 17/0
2.00 17:35 2:03 8:13 119 116-123 978 178 174-182 9/1
2.25 19:34 2:00 7:59 119 112-124 949 177 174-180 8/8
2.50 21:39 2:05 8:18 121 118-125 1005 177 174-180 9/3
2.75 23:34 1:55 7:41 119 115-124 915 178 174-180 4/2
3.00 25:55 2:21 9:24 124 114-131 1166 174 170-180 7/3
3.25 28:12 2:17 9:09 128 122-132 1170 178 172-186 14/0
3.50 30:31 2:19 9:17 136 134-140 1262 178 176-182 22/0
3.75 32:22 1:51 7:23 124 113-134 916 178 174-180 25/0
4.00 34:12 1:50 7:20 119 114-124 873 176 172-180 3/12
4.25 36:02 1:49 7:18 118 113-126 861 177 174-182 1/18
4.50 37:45 1:43 6:53 117 113-126 805 176 172-180 0/17
4.75 39:29 1:44 6:57 114 107-117 793 179 178-182 0/32
5.00 41:25 1:56 7:44 112 108-116 866 180 178-186 0/17
5.25 43:18 1:53 7:31 120 113-128 901 181 176-188 0/14
5.50 45:13 1:55 7:39 130 122-136 994 179 176-184 5/9
5.75 47:01 1:48 7:13 124 119-130 896 178 168-180 1/10
6.00 48:44 1:42 6:50 125 121-128 854 179 178-180 1/12
6.25 50:28 1:44 6:56 126 121-138 873 178 174-182 0/6
6.50 52:04 1:37 6:27 129 125-135 833 180 178-182 0/12
6.75 53:50 1:45 7:01 125 123-128 877 179 178-180 0/11
7.00 55:30 1:41 6:43 126 121-132 847 180 170-186 1/12
7.20 57:07 1:37 7:51 128 125-132 1005 180 176-186 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 3.3% 8:42
    10 4.2% 8:14

  • Cadence Distribution

    177 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 0.00% More
    800m 3:16 6:35 0.00% More
    1km 4:07 6:37 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 22:03 7:06 0.00% More
    5 miles 37:52 7:34 0.00% More
    10k 48:21 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:24 7:32
    5M 38:44 7:45
    10km 48:46 7:51
    10M 1:20:46 8:05
    Half 1:47:32 8:13
    20M 2:48:23 8:25
    Mara 3:44:12 8:33
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