You can still access the old version of this page.

Wed 25th Dec 2024 at 11:27am by Strawbs78

Run > General

Follow User
0 👍

Time
32:21
Miles
3.27
Min/mi
9:54
Pacing
81.3%
WAVA
51.50
Stride(cm)
100
Cals
337
Cadence
162
BPM
156
%MHR
84.9
B/mi
1546
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 138/152bpm [1402b/mi] 101cal 5.91/6.57mph
2) 1mi - 9:58(9:58/mi) 162/172bpm [1615b/mi] 105cal 6.02/6.57mph
3) 1mi - 9:43(9:43/mi) 170/178bpm [1652b/mi] 104cal 6.17/7.28mph
4) 0.27mi - 2:30(9:16/mi) 169/173bpm [1566b/mi] 27cal 6.47/7.18mph

10:10 9:58 9:43 2:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	110 78-128	1167	159 158-162	4/0
0.25	2:35	1:16	10:05	134 127-142	1350	160 156-164	3/7
0.38	4:05	1:30	11:57	143 136-146	1708	159 152-164	4/5
0.50	5:25	1:20	10:38	135 129-148	1436	159 144-164	9/5
0.63	6:38	1:14	9:50	149 146-150	1464	164 162-166	2/4
0.75	7:52	1:14	9:49	144 137-147	1414	165 162-166	9/8
0.88	9:01	1:09	9:10	142 136-147	1301	164 162-166	7/4
1.00	10:09	1:09	9:11	149 148-150	1369	166 164-168	1/6
1.13	11:51	1:42 +18	13:33	150 148-151	2033	162 156-166	4/3
1.25	13:04	1:13	9:42	151 148-154	1465	162 158-166	3/8
1.38	14:16	1:12	9:35	160 156-164	1534	160 158-162	3/11
1.50	15:41	1:26	11:24	162 158-170	1847	160 156-164	12/2
1.63	16:57	1:15	10:02	169 167-171	1695	163 162-164	14/3
1.75	18:06	1:09	9:12	168 167-170	1545	163 162-164	8/5
1.88	19:16	1:10	9:22	170 165-171	1591	164 162-166	6/14
2.00	20:26	1:10	9:20	169 166-171	1577	165 162-166	2/5
2.13	21:50	1:24	11:15	169 167-172	1900	160 148-166	8/8
2.25	23:41	1:51 +43	14:46	160 151-169	2364	165 162-168	5/3
2.38	24:46	1:06	8:45	169 165-176	1479	165 164-166	5/1
2.50	26:07	1:21	10:44	171 169-174	1835	161 150-166	4/15
2.63	27:28	1:21	10:45	169 167-173	1816	162 154-166	9/3
2.75	28:35	1:07	9:00	172 167-176	1548	165 162-168	6/3
2.88	29:45	1:10	9:18	175 173-178	1626	165 164-166	1/8
3.00	30:51	1:07	8:54	174 170-177	1548	164 158-166	5/5
3.13	32:06	1:14	9:54	169 162-173	1673	164 148-168	3/5
3.25	33:11	1:05	8:43	167 161-172	1456	164 158-166	3/4
3.27	33:21	10	9:34	171 170-171	1636	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.7%	9:53
11	8.4%	10:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	3.3	32:42	10:12
Still	0.1	-	-	2	-
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.76%	More
800m	4:32	9:06	45.21%	More
1km	5:40	9:07	46.99%	More
Mile	9:29	9:29	47.73%	More
5k	31:39	10:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.12
5km	30:39	9:52	51.61
5M	50:44	10:09	50.88
10km	1:03:53	10:17	50.59
10M	1:45:48	10:35	50.24
Half	2:20:51	10:45	49.24
20M	3:40:34	11:02	49.38
Mara	4:53:40	11:13	49.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry