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Wed 25th Dec 2024 at 11:13am by Jenster65

Walk > General
  • Time
    32:08
  • Miles
    1.47
  • Min/mi
    21:52
  • Stride(cm)
    63
  • Cals
    158
  • Cadence
    117
  • BPM
    99
  • %MHR
    56.7
  • B/mi
    2168
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 88/101bpm [996b/km] 51cal 58/61rpm
2) 1km - 10:54(10:54/km) 111/129bpm [1210b/km] 70cal 57/63rpm
3) 0.37km - 9:55(27:00/km) 92/129bpm [2485b/km] 37cal 16/62rpm
11:19 10:54 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 92 84-101 2223 116 114-118 0/3
0.13 2:41 1:10 18:48 85 83-88 1598 115 112-116 0/0
0.19 3:47 1:06 17:31 86 83-89 1506 116 114-116 1/3
0.25 4:52 1:06 17:29 86 84-88 1503 115 112-118 0/6
0.31 6:02 1:09 18:30 89 85-91 1647 115 112-116 1/1
0.38 7:09 1:07 17:52 87 82-92 1555 115 112-120 0/6
0.44 8:16 1:07 17:57 84 79-90 1508 118 116-120 1/1
0.50 9:24 1:08 18:05 91 81-96 1646 116 114-118 2/1
0.56 10:32 1:08 18:11 89 83-94 1618 118 116-122 0/1
0.63 11:34 1:01 16:23 89 85-94 1458 117 116-120 1/1
0.69 12:34 1:00 16:07 94 89-97 1516 121 118-124 4/2
0.75 13:30 56 14:57 100 96-104 1496 120 116-122 3/0
0.81 15:01 1:31 24:09 98 94-103 2367 113 104-120 3/0
0.88 16:14 1:14 19:40 103 98-109 2026 114 110-118 2/0
0.94 17:21 1:06 17:44 109 102-121 1932 119 116-122 3/0
1.00 18:23 1:02 16:34 121 118-124 2005 121 120-124 5/0
1.06 19:21 58 15:27 121 120-122 1869 120 116-124 5/0
1.13 20:28 1:07 17:59 123 120-127 2211 122 116-124 4/0
1.19 21:30 1:02 16:31 126 119-129 2080 121 120-124 5/0
1.25 22:33 1:03 16:43 123 119-127 2057 123 120-124 0/5
1.31 23:42 1:09 18:22 123 120-129 2259 120 118-124 0/8
1.38 24:51 1:09 18:26 119 109-128 2194 119 114-124 0/1
1.44 26:43 1:52 29:52 102 96-115 3046 103 88-114 1/1
1.47 32:20 5:37 2:47:40 78 68-98 13078 97 92-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 17:18

  • Cadence Distribution

    117 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:24 16:54 More
    1km 10:43 17:16 More
    Mile 17:37 17:37 More
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