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Wed 25th Dec 2024 at 11:33am by AndyS

Bike > wattbike
  • Time
    12:54
  • Miles
    2.90
  • Mph
    13.5
  • Cals
    104
  • Watts
    109
  • Cadence
    71
  • BPM
    102
  • %MHR
    63.8
  • B/mi
    454
  • Surface
    Road

Notes & Comments

1) 4.67km - 12:54(2:46/km) 102/122bpm [282b/km] 104cal 71/117rpm 108/451W
12:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 51 51 8.76 81 67-95 555 51 38-76 76 51-113
0.25 1:24 33 13.83 90 87-93 390 82 77-85 80 52-116
0.38 1:53 29 15.59 93 91-96 358 87 84-91 93 65-187
0.50 2:21 28 16.11 105 94-110 391 81 71-89 175 120-259
0.63 2:51 31 14.67 110 108-111 450 74 71-77 114 89-164
0.75 3:21 30 15.08 107 106-110 426 76 72-80 106 77-141
0.88 3:51 30 15.18 107 106-108 423 77 73-80 131 96-184
1.00 4:19 28 15.89 110 107-119 415 80 69-100 183 103-306
1.13 4:57 38 11.92 117 116-120 589 65 58-68 139 108-182
1.25 5:33 36 12.37 114 111-118 553 73 68-81 106 64-152
1.38 5:57 24 18.97 111 108-118 351 92 80-100 175 79-308
1.50 6:24 27 16.85 120 118-122 427 78 68-96 137 90-277
1.63 6:55 31 14.58 110 99-118 453 69 61-82 76 58-106
1.75 7:26 31 14.40 99 96-104 412 68 63-72 80 63-122
1.88 8:03 37 12.07 96 89-100 477 64 58-67 94 75-132
2.00 8:39 36 12.42 87 81-98 420 68 66-69 70 54-86
2.13 9:12 32 13.94 87 81-96 375 75 65-111 121 59-408
2.25 9:44 32 14.05 113 97-117 483 73 59-117 141 71-451
2.38 10:20 37 12.31 113 111-115 551 64 58-69 129 96-174
2.50 11:01 41 11.02 112 108-114 610 65 53-74 108 79-159
2.63 11:33 32 14.00 100 94-108 429 76 69-84 72 46-104
2.75 12:05 32 14.11 96 93-103 408 71 68-76 104 76-139
2.88 12:40 35 13.00 93 88-101 429 67 60-74 66 45-100
2.90 12:54 14 6.83 86 81-91 756 61 58-65 24 6-51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    71 avge / 117 max

  • Power Distribution

    109W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:41 More
    200m 22 2:57 More
    400m 49 3:19 More
    800m 1:52 3:45 More
    1km 2:25 3:54 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:32 5:09
    20km 1:05:42 5:17
    15 miles 1:21:06 5:24
    20 miles 1:51:53 5:36
    40km 2:22:41 5:44
    25 miles 2:23:37 5:45
    42km 2:30:42 5:46
    50 miles 5:11:53 6:14
    56 miles 5:54:02 6:19
    100 miles 11:17:16 6:46
    112 miles 12:48:49 6:52
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