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Wed 25th Dec 2024 at 12:08pm by Nord Rundeer 🦌

Run > Threshold
  • Time
    36:00
  • Miles
    3.62
  • Min/mi
    9:57
  • Pacing
    83.6%
  • WAVA
    55.02
  • Stride(cm)
    82
  • Cals
    315
  • Watts
    187
  • Cadence
    197
  • BPM
    151
  • %MHR
    81.2
  • B/mi
    1501
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.57km - 10:00(6:21/km) 136/153bpm [864b/km] 82cal 172/326W
2) 2.94km - 16:00(5:26/km) 166/173bpm [902b/km] 159cal 212/280W
3) 1.3km - 10:00(7:41/km) 143/172bpm [1099b/km] 74cal 160/251W
4) 0km - 0(1:55/km) 141/141bpm [270b/km] 139/140W
10:00 16:00 10:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 9:58 9:58 10:11 136 93-153 1386 197 16-204 172 0-326 11/27
2.81 25:58 16:00 8:45 166 151-173 1452 207 200-214 212 142-280 37/25
3.62 35:58 10:00 12:22 143 126-172 1768 182 58-210 160 28-251 17/14
3.62 36:00 2 +1 14:12 141 141-142 2002 192 192-192 140 138-141 0/0
3.62 36:00 0 +1 0 141 141-141 NAN 192 192-192 138 138-138 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:02
    10 1.7% 8:52

  • Cadence Distribution

    197 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 200 3.6 34:40 9:46
    Walk 3.7 104 0.1 1:20 19:56

  • Power Distribution

    187W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.80% More
    800m 4:12 8:27 53.20% More
    1km 5:18 8:32 54.91% More
    Mile 8:37 8:37 57.46% More
    5k 29:58 9:39 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.83
    5km 30:37 9:51 55.18
    5M 50:42 10:08 54.62
    10km 1:03:51 10:17 54.33
    10M 1:45:45 10:35 54.41
    Half 2:20:49 10:45 53.75
    20M 3:40:34 11:02 54.38
    Mara 4:53:43 11:13 54.46

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