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Wed 25th Dec 2024 at 9:49am by Resher

Walk > General
  • Time
    30:47
  • Miles
    1.59
  • Min/mi
    19:22
  • Stride(cm)
    77
  • Cals
    171
  • Cadence
    108
  • BPM
    88
  • %MHR
    46.9
  • B/mi
    1698
  • Asc(m)
    174
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 104/111bpm [1008b/km] 69cal 58/63rpm
2) 1km - 11:29(11:29/km) 87/113bpm [999b/km] 69cal 52/62rpm
3) 0.55km - 9:37(17:27/km) 73/89bpm [1274b/km] 33cal 42/59rpm
9:41 11:29 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 94 88-98 1364 119 114-126 8/0
0.13 1:55 1:01 16:08 102 90-111 1646 116 114-118 8/4
0.19 2:54 59 15:45 103 99-105 1622 117 112-120 8/0
0.25 3:50 56 15:02 106 103-110 1593 118 116-122 7/3
0.31 4:49 59 15:46 105 103-109 1656 117 116-120 11/3
0.38 5:48 58 15:34 106 105-108 1650 116 112-118 4/4
0.44 6:50 1:02 16:32 107 105-110 1770 117 114-122 13/8
0.50 7:49 59 15:42 104 101-108 1632 118 112-122 11/14
0.56 8:47 59 15:36 105 99-110 1638 115 112-116 10/12
0.63 9:44 57 15:10 107 105-113 1623 116 112-116 4/28
0.69 10:34 50 13:20 106 103-111 1413 117 114-120 8/8
0.75 11:33 59 15:38 104 102-107 1626 121 112-122 16/0
0.81 1:32:04 1:20:31 +1:19:15 21:28:22 81 67-106 104357 110 98-124 30/0
0.88 1:33:31 1:27 23:06 70 64-77 1617 104 98-112 8/2
0.94 1:34:45 1:14 19:41 84 76-93 1654 106 98-112 3/9
1.00 1:35:55 1:10 18:43 83 79-89 1553 110 108-114 0/20
1.06 1:37:13 1:18 20:46 81 76-85 1681 108 94-116 10/4
1.13 1:38:21 1:09 18:20 86 80-91 1577 111 108-114 7/10
1.19 1:39:28 1:07 17:45 91 88-95 1615 112 104-116 10/14
1.25 1:40:33 1:05 17:16 90 86-94 1554 114 110-120 9/10
1.31 1:42:04 1:31 24:15 83 71-89 2012 104 84-118 0/13
1.38 1:43:54 1:50 29:25 72 68-74 2118 91 82-102 3/3
1.44 1:45:43 1:49 29:00 70 67-72 2030 89 82-96 1/4
1.50 1:47:37 1:54 30:24 70 64-73 2128 93 88-96 1/3
1.56 1:49:18 1:41 27:02 70 65-72 1892 93 86-98 5/7
1.58 1:50:02 44 34:03 73 67-75 2485 95 90-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 14.9% 19:53
    15 6.3% 15:19
    15 7.2% 15:41
    10 8.9% 15:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:33 15:11 More
    1km 9:32 15:20 More
    Mile 1:35:53 1:35:53 More
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