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Wed 25th Dec 2024 at 10:11am by iaincr

Run > General
  • Time
    59:21
  • Miles
    6.00
  • Min/mi
    9:54
  • WAVA
    50.84
  • Stride(cm)
    88
  • Cals
    750
  • Watts
    301
  • Cadence
    184
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1331
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/146bpm [1362b/mi] 130cal 344/447W
2) 1mi - 10:14(10:14/mi) 139/147bpm [1422b/mi] 131cal 328/448W
3) 1mi - 9:33(9:33/mi) 141/150bpm [1347b/mi] 124cal 315/438W
4) 1mi - 9:34(9:34/mi) 124/149bpm [1187b/mi] 120cal 283/401W
5) 1mi - 9:32(9:32/mi) 136/150bpm [1297b/mi] 120cal 265/419W
6) 1mi - 9:53(9:55/mi) 139/146bpm [1377b/mi] 125cal 255/389W
10:33 10:14 9:33 9:34 9:32 9:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 113 82-126 1142 184 180-192 328 269-388 12/1
0.50 5:46 3:14 +37 12:57 124 112-130 1605 185 180-190 334 258-408 14/2
0.75 8:35 2:49 11:18 136 129-140 1537 183 178-188 374 282-420 30/0
1.00 11:09 2:34 10:16 141 136-146 1449 185 182-190 365 289-447 19/2
1.25 13:29 2:19 9:18 142 140-147 1320 185 180-190 272 201-362 10/14
1.50 16:35 3:06 +29 12:24 138 125-147 1710 184 146-188 361 118-435 18/2
1.75 19:15 2:40 10:39 139 136-145 1481 184 178-190 352 261-445 17/1
2.00 21:52 2:38 10:31 137 133-139 1441 185 180-190 322 254-448 11/4
2.25 24:29 2:37 10:28 135 133-138 1413 185 180-190 338 278-429 11/8
2.50 26:51 2:22 9:27 138 132-143 1303 185 178-190 314 239-438 14/6
2.75 29:10 2:19 9:18 142 139-149 1320 185 182-190 308 252-374 6/12
3.00 31:26 2:15 9:01 149 148-150 1344 186 182-192 296 258-345 4/9
3.25 34:55 3:29 +1:14 13:56 119 98-149 1659 188 178-194 282 239-340 2/16
3.50 37:35 2:40 10:41 131 119-138 1399 182 170-188 295 230-401 14/3
3.75 42:23 4:48 +2:27 19:14 120 113-125 2308 187 180-196 297 246-392 15/6
4.00 44:42 2:19 9:14 127 124-130 1173 184 176-190 267 195-379 5/17
4.25 54:31 9:49 +7:14 39:15 122 107-126 4789 183 108-190 317 95-419 11/7
4.50 56:57 2:27 +3 9:47 138 120-147 1349 183 88-190 243 142-280 3/17
4.75 59:07 2:10 8:39 147 142-150 1273 187 182-196 250 215-284 0/28
5.00 1:01:30 2:23 9:33 140 136-144 1336 183 176-188 256 219-308 1/15
5.25 1:03:58 2:27 9:50 138 135-141 1356 184 166-200 245 185-377 4/19
5.50 1:06:43 2:45 10:59 138 134-140 1516 182 170-190 269 179-389 9/9
5.75 1:09:02 2:20 9:18 139 133-142 1293 184 178-190 256 192-354 2/18
6.00 1:11:24 2:22 9:32 142 139-146 1355 182 172-190 248 207-277 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.0% 11:33
    56 3.3% 11:02
    18 6.0% 23:46
    11 3.6% 10:11
    10 4.6% 11:28

  • Cadence Distribution

    184 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 184 6 1:01:26 10:36
    Walk 10.9 116 0 7:58 10:23:21
    Pause 2.7 - - 2:00 -

  • Power Distribution

    301W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.35% More
    800m 4:30 9:03 45.30% More
    1km 5:37 9:03 47.24% More
    Mile 9:27 9:27 47.69% More
    5k 32:58 10:37 46.53% More
    5 miles 1:00:16 12:03 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 28:40 9:14 53.52
    5M 48:31 9:42 51.60
    10km 1:01:42 9:56 50.72
    10M 1:44:25 10:27 49.60
    Half 2:20:45 10:45 48.34
    20M 3:44:45 11:14 47.97
    Mara 5:02:58 11:34 47.45
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