You can still access the old version of this page.

Wed 25th Dec 2024 at 8:49am by Nellers

Cross > Row Indoor SS
  • Amazing
  • Time
    53:00
  • Miles
    7.20
  • Min/mi
    7:22
  • Cals
    701
  • Watts
    149
  • Cadence
    37
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    978
  • Surface
    Indoor

Notes & Comments

UT2: 20-15-10-5 min @ r18/ 1 min rest

1) 4.52km - 20:00(4:26/km) 271cal
2) 0.07km - 1:00(14:30/km) 5cal
3) 3.41km - 15:00(4:24/km) 206cal
4) 0.09km - 1:00(11:46/km) 5cal
5) 2.28km - 10:00(4:23/km) 138cal
6) 0.07km - 1:00(13:53/km) 5cal
7) 1.15km - 5:00(4:20/km) 71cal
20:00 1:00 15:00 1:00 10:00 1:00 5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:46 1:46 7:05 114 88-123 808 37 34-38 150 128-166
0.50 3:33 1:47 7:07 124 122-127 881 37 36-38 149 144-153
0.75 5:21 1:48 7:11 126 125-128 906 37 36-40 146 142-150
1.00 7:08 1:48 7:10 129 127-131 925 37 36-38 145 138-153
1.25 8:55 1:47 7:06 130 129-131 924 37 36-38 146 142-151
1.50 10:42 1:48 7:10 131 129-133 939 37 36-38 147 144-151
1.75 12:29 1:47 7:07 132 132-133 938 36 36-38 149 145-152
2.00 14:15 1:46 7:04 133 132-134 940 36 36-38 150 145-154
2.25 16:01 1:46 7:06 135 133-136 958 37 36-38 150 144-154
2.50 17:51 1:49 7:18 134 132-137 978 37 36-38 150 146-154
2.75 19:37 1:46 7:03 136 134-138 960 37 36-38 151 148-154
3.00 22:08 2:32 10:06 125 114-135 1263 36 36-38 143 24-176
3.25 23:55 1:47 7:08 132 128-135 942 37 36-38 151 146-155
3.50 25:42 1:47 7:08 135 132-137 963 37 36-38 149 146-154
3.75 27:28 1:46 7:03 136 134-138 958 36 36-38 151 145-155
4.00 29:14 1:46 7:04 137 136-139 967 36 34-38 150 144-156
4.25 31:00 1:46 7:05 138 137-139 978 36 34-38 152 146-157
4.50 32:46 1:46 7:02 138 136-140 972 36 34-38 154 150-157
4.75 34:32 1:46 7:06 139 137-140 987 36 34-38 150 144-158
5.00 37:02 2:30 10:01 132 116-139 1321 36 36-38 139 50-169
5.25 38:49 1:46 7:04 129 120-136 912 37 36-38 152 147-169
5.50 40:35 1:47 7:06 136 135-138 967 37 34-40 151 146-161
5.75 42:21 1:46 7:02 138 135-140 971 37 36-38 151 148-156
6.00 44:07 1:46 7:06 138 137-139 979 37 36-38 152 145-159
6.25 45:53 1:46 7:03 138 135-139 973 37 36-38 150 142-156
6.50 48:24 2:31 10:06 131 117-141 1322 37 36-38 144 13-204
6.75 50:11 1:46 7:05 133 126-137 943 37 36-38 155 150-159
7.00 51:56 1:46 7:03 139 137-141 979 37 36-38 155 146-165
7.15 52:59 1:03 6:55 139 137-140 962 37 34-38 162 152-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    37 avge / 40 max

  • Power Distribution

    149W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:55 More
    800m 3:28 6:58 More
    1km 4:20 6:59 More
    Mile 7:03 7:03 More
    5k 22:42 7:18 More
    5 miles 36:57 7:23 More
    10k 45:37 7:20 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here