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Wed 25th Dec 2024 at 9:12am by alisterrobson

Run > General

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Time
24:01
Miles
3.13
Min/mi
7:40
Pacing
88.3%
WAVA
62.20
Stride(cm)
114
Cals
360
Cadence
184
BPM
158
%MHR
92.3
B/mi
1211
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 137/154bpm [1012b/mi] 90cal 8.12/9.48mph
2) 1mi - 7:41(7:41/mi) 167/191bpm [1283b/mi] 125cal 7.81/9.2mph
3) 1mi - 8:03(8:03/mi) 167/183bpm [1346b/mi] 131cal 7.45/8.25mph
4) 0.13mi - 53(6:51/mi) 168/170bpm [1152b/mi] 14cal 8.75/10.06mph

7:23 7:41 8:03 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	111 82-140	826	196 190-202	3/4
0.25	1:48	52	6:58	141 127-154	983	188 184-190	2/5
0.38	2:37	49	6:29	145 143-150	939	189 182-194	1/7
0.50	3:33	56	7:28	142 140-145	1060	185 180-188	7/6
0.63	4:27	54	7:14	138 135-140	999	185 184-188	4/5
0.75	5:25	58	7:41	141 137-142	1084	182 178-190	4/2
0.88	6:20	55	7:22	139 136-141	1025	184 182-188	4/2
1.00	7:22	1:02	8:15	139 136-143	1147	183 178-188	4/5
1.13	8:14	52	7:00	150 137-166	1049	186 182-190	6/1
1.25	9:30	1:16	10:09	169 162-183	1717	176 170-184	9/2
1.38	10:24	53	7:08	185 180-191	1318	186 184-190	1/12
1.50	11:20	56	7:28	169 165-176	1263	182 178-190	5/4
1.63	12:17	57	7:34	166 163-170	1256	185 180-188	4/5
1.75	13:13	56	7:31	165 164-167	1240	184 178-188	3/5
1.88	14:09	56	7:30	165 163-167	1238	184 180-188	1/7
2.00	15:03	54	7:12	163 161-167	1173	185 182-188	8/5
2.13	16:01	58	7:43	166 163-169	1280	183 178-188	4/7
2.25	17:00	59	7:50	165 163-166	1293	183 176-188	5/2
2.38	17:56	56	7:29	166 164-168	1241	181 178-186	5/4
2.50	18:57	1:01	8:07	166 163-169	1347	183 180-186	4/3
2.63	19:57	1:00	8:01	167 165-170	1340	182 178-184	3/2
2.75	21:10	1:13	9:43	167 164-169	1621	178 168-186	11/2
2.88	22:10	1:00	7:59	173 166-183	1381	182 168-190	5/6
3.00	23:07	57	7:35	168 166-173	1274	185 180-190	4/7
3.13	23:59	52	6:57	168 164-170	1169	186 182-188	4/6
3.13	24:00	1	6:35	166 166-166	1093	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	8:51
13	4.9%	8:58

Cadence Distribution
184 avge / 202 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	23:59	7:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.36%	More
800m	3:27	6:57	57.08%	More
1km	4:21	7:01	58.95%	More
Mile	7:14	7:14	60.24%	More
5k	23:46	7:39	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	23:49	7:40	62.33
5M	40:46	8:09	59.34
10km	52:07	8:23	57.98
10M	1:29:14	8:55	56.00
Half	2:01:05	9:15	54.20
20M	3:15:18	9:46	53.24
Mara	4:24:59	10:07	52.33

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Wed 25th Dec 2024 at 9:12am by alisterrobson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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