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Wed 25th Dec 2024 at 11:56am by Nord Rundeer 🦌

Walk > General

  • Time
    10:41
  • Miles
    0.62
  • Min/mi
    17:14
  • Stride(cm)
    75
  • Cals
    51
  • Cadence
    124
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    1656
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:42/km) 97/109bpm [1037b/km] 51cal 59/66rpm
10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 93 88-98 1597 122 116-126 5/0
0.13 2:09 1:05 17:20 90 85-94 1560 125 122-128 2/0
0.19 3:16 1:06 17:40 99 93-104 1749 123 118-130 8/0
0.25 4:21 1:05 17:24 101 97-103 1758 124 120-128 7/0
0.31 5:24 1:04 16:56 99 94-103 1677 125 122-130 4/1
0.38 6:28 1:04 16:57 94 88-101 1593 127 120-130 4/0
0.44 7:38 1:10 18:47 102 92-108 1916 121 112-128 4/1
0.50 8:42 1:03 16:55 98 92-101 1657 123 116-128 3/1
0.56 9:43 1:01 16:20 96 90-102 1568 126 124-130 0/2
0.62 10:41 58 16:37 92 87-98 1529 127 124-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    36 4.6% 17:25
  • Cadence Distribution

    124 avge / 130 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:33 17:12 More

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