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Wed 25th Dec 2024 at 10:24am by RobSkedgell

Run > General
  • Time
    8:36
  • Miles
    0.94
  • Min/mi
    9:09
  • Pacing
    87.4%
  • WAVA
    46.60
  • Stride(cm)
    111
  • Cals
    122
  • Cadence
    159
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1215
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.51km - 8:36(5:41/km) 133/147bpm [756b/km] 122cal
8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 108 75-128 1176 161 152-164 3/0
0.13 1:25 44 11:48 130 128-132 1533 156 144-160 6/0
0.19 2:00 34 9:11 130 129-132 1194 156 156-158 3/1
0.25 2:32 32 8:35 133 131-135 1142 158 156-160 4/1
0.31 3:07 35 9:25 136 134-137 1280 158 158-160 5/1
0.38 3:41 35 9:12 135 134-137 1242 158 154-160 2/2
0.44 4:15 33 8:49 136 135-138 1200 158 156-160 5/0
0.50 4:47 33 8:41 137 135-138 1190 159 158-160 3/1
0.56 5:16 29 7:40 136 134-138 1042 159 158-160 2/2
0.63 5:45 29 7:38 132 130-135 1008 162 160-164 0/3
0.69 6:14 30 7:55 129 128-131 1022 163 156-166 0/3
0.75 6:48 34 8:57 129 126-132 1154 161 156-168 1/1
0.81 7:20 32 8:33 137 133-141 1170 159 158-160 5/0
0.88 8:00 41 10:49 143 140-146 1546 157 154-158 6/0
0.94 8:35 35 9:13 146 144-147 1344 156 152-158 4/0
0.94 8:36 1 8:04 143 143-143 1153 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 9:30
    16 4.2% 9:23

  • Cadence Distribution

    159 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 0.9 8:26 9:00
    Walk 0.4 144 0 2 15:04
    Still 1.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.08% More
    800m 4:11 8:25 46.36% More
    1km 5:18 8:32 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.75
    5km 30:32 9:50 47.85
    5M 50:34 10:07 47.05
    10km 1:03:40 10:15 46.66
    10M 1:45:26 10:33 46.58
    Half 2:20:23 10:43 45.93
    20M 3:39:49 10:59 46.48
    Mara 4:52:40 11:10 46.55
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