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Wed 25th Dec 2024 at 9:05am by Changing You

Run > General
  • Time
    29:16
  • Miles
    3.06
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    59.44
  • Stride(cm)
    99
  • Cals
    349
  • Watts
    268
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1394
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 135/147bpm [1348b/mi] 111cal 256/348W
2) 1mi - 9:48(9:48/mi) 146/154bpm [1431b/mi] 116cal 260/336W
3) 1mi - 8:57(8:57/mi) 156/166bpm [1397b/mi] 115cal 285/374W
4) 0.06mi - 32(8:36/mi) 165/167bpm [1419b/mi] 7cal 306/333W
9:59 9:48 8:57 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 112 93-129 1145 175 170-178 266 169-347 4/1
0.25 2:32 1:16 10:06 135 130-137 1364 172 170-176 281 245-348 4/1
0.38 3:49 1:16 10:12 136 133-138 1387 170 168-172 254 215-291 3/1
0.50 5:02 1:13 9:48 134 131-138 1312 169 166-174 246 212-292 0/4
0.63 6:22 1:20 10:39 139 138-140 1480 166 162-172 258 233-292 3/0
0.75 7:37 1:15 9:59 141 140-142 1407 169 164-180 237 214-268 2/2
0.88 8:51 1:14 9:51 143 141-146 1409 169 162-174 273 239-333 0/3
1.00 9:58 1:07 8:57 145 144-147 1298 170 164-174 256 230-282 3/4
1.13 11:12 1:14 9:52 148 146-149 1460 170 166-176 300 269-336 4/1
1.25 12:29 1:17 10:16 146 144-149 1499 168 166-172 259 243-281 2/0
1.38 13:47 1:18 10:27 140 136-144 1463 167 164-174 226 207-269 2/2
1.50 14:58 1:10 9:23 143 136-149 1342 170 164-178 268 209-318 1/5
1.63 16:11 1:13 9:43 150 148-153 1459 170 164-180 267 249-299 2/0
1.75 17:27 1:17 10:14 147 144-152 1504 167 162-172 240 228-273 2/4
1.88 18:41 1:14 9:52 144 143-146 1420 168 162-176 246 223-289 1/2
2.00 19:46 1:05 8:36 148 145-154 1274 173 168-178 280 263-310 1/4
2.13 20:54 1:08 9:02 158 155-159 1427 172 168-176 317 268-361 5/0
2.25 22:00 1:06 8:48 158 157-159 1390 169 162-174 286 253-322 3/1
2.38 23:03 1:03 8:26 156 154-158 1314 172 166-180 270 242-308 1/5
2.50 24:16 1:13 9:44 158 156-159 1538 167 162-172 290 260-321 2/0
2.63 25:29 1:13 9:45 154 152-156 1502 168 162-176 249 220-286 2/2
2.75 26:43 1:14 9:53 149 148-152 1472 169 164-174 253 221-300 0/3
2.88 27:41 58 7:43 155 151-162 1195 176 164-190 279 235-306 3/3
3.00 28:43 1:02 8:18 165 162-166 1370 176 170-182 343 307-374 4/1
3.06 29:15 32 8:36 165 164-167 1418 173 168-178 306 275-333 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 10:05

  • Cadence Distribution

    170 avge / 190 max Stride Length: 99cm

  • Power Distribution

    268W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.64% More
    800m 4:19 8:40 54.37% More
    1km 5:26 8:45 56.10% More
    Mile 8:56 8:56 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 57.79
    5km 29:45 9:35 59.35
    5M 49:15 9:51 58.59
    10km 1:02:01 9:59 58.25
    10M 1:42:41 10:16 58.42
    Half 2:16:43 10:26 57.76
    20M 3:34:06 10:42 58.45
    Mara 4:45:02 10:53 58.53
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