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Wed 25th Dec 2024 at 8:46am by nme2no1

Run > General
  • Time
    3:02
  • Miles
    0.29
  • Min/mi
    10:28
  • WAVA
    32.47
  • Stride(cm)
    91
  • Cals
    37
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1272
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.29mi - 3:02(10:30/mi) 125/139bpm [1313b/mi] 37cal 5.71/6.82mph
3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 109 86-124 1292 165 156-174 2/0
0.13 1:27 43 11:25 120 114-127 1370 167 164-170 2/0
0.19 2:04 37 9:52 132 129-134 1303 167 164-170 1/2
0.25 2:39 35 9:14 136 133-138 1257 167 166-170 1/1
0.29 3:03 24 10:22 138 136-139 1430 164 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 0.3 2:57 10:13
    Still 3.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 36.25
    5km 40:36 13:04 35.70
    5M 1:08:19 13:40 34.54
    10km 1:26:39 13:57 34.00
    10M 2:25:48 14:35 33.40
    Half 3:15:54 14:57 32.63
    20M 5:11:12 15:34 32.55
    Mara 6:58:07 15:58 32.30

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