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Wed 25th Dec 2024 at 9:05am by Storey

Run > Race
  • Time
    29:48
  • Miles
    3.03
  • Min/mi
    9:50
  • Pacing
    89.2%
  • WAVA
    48.18
  • Stride(cm)
    99
  • Cals
    382
  • Cadence
    166
  • BPM
    150
  • %MHR
    88
  • B/mi
    1479
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 137/151bpm [827b/km] 73cal 9.94/10.98kmph
2) 1km - 6:04(6:04/km) 148/162bpm [899b/km] 76cal 9.88/12.33kmph
3) 1km - 6:11(6:11/km) 160/166bpm [989b/km] 84cal 9.71/11.08kmph
4) 1km - 6:05(6:05/km) 153/161bpm [932b/km] 78cal 9.85/11.79kmph
5) 0.88km - 5:25(6:09/km) 156/160bpm [960b/km] 71cal 9.75/11.46kmph
6:02 6:04 6:11 6:05 5:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 128 115-137 1397 158 148-162 1/2
0.25 2:34 1:12 9:39 137 134-141 1321 161 154-168 2/5
0.38 3:42 1:08 9:05 145 137-151 1317 166 164-168 0/3
0.50 4:52 1:09 9:15 138 135-140 1277 170 166-172 1/2
0.63 6:03 1:11 9:31 137 131-143 1304 170 168-172 0/3
0.75 7:12 1:09 9:14 137 134-142 1266 169 166-170 4/3
0.88 8:30 1:18 10:23 142 134-151 1475 167 158-172 1/1
1.00 9:42 1:11 9:31 150 148-152 1427 169 166-172 0/4
1.13 11:03 1:21 10:51 156 149-162 1693 168 164-172 2/2
1.25 12:09 1:06 8:46 155 149-158 1359 166 160-170 0/5
1.38 13:23 1:15 9:57 158 152-162 1572 166 158-172 1/3
1.50 14:37 1:14 9:51 158 155-163 1555 168 166-170 0/2
1.63 15:59 1:22 10:52 159 155-165 1728 163 154-170 3/2
1.75 17:10 1:11 9:29 164 162-165 1554 169 166-170 0/5
1.88 18:22 1:12 9:38 160 155-165 1542 170 166-172 2/1
2.00 19:35 1:13 9:46 155 151-158 1514 166 164-170 2/2
2.13 20:45 1:09 9:15 158 156-161 1463 168 166-170 2/1
2.25 22:19 1:35 12:38 151 144-158 1907 164 158-168 4/1
2.38 23:27 1:07 8:57 149 147-153 1333 166 164-168 1/1
2.50 24:37 1:10 9:23 152 149-157 1427 166 160-168 1/2
2.63 25:48 1:11 9:28 155 151-159 1468 164 158-170 1/4
2.75 27:05 1:17 10:17 157 152-160 1616 165 154-172 2/2
2.88 28:19 1:14 9:52 156 151-159 1539 164 160-168 0/1
3.00 29:34 1:15 9:56 155 153-157 1540 164 160-168 1/2
3.03 29:47 13 7:03 154 151-157 1087 163 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 29:46 9:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.05% More
    800m 4:35 9:12 42.70% More
    1km 5:48 9:20 43.89% More
    Mile 9:30 9:30 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.52
    5km 30:37 9:51 48.10
    5M 51:23 10:17 46.69
    10km 1:05:05 10:28 46.04
    10M 1:49:13 10:55 45.36
    Half 2:26:30 11:11 44.40
    20M 3:52:07 11:36 44.40
    Mara 5:11:22 11:53 44.14
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