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Wed 25th Dec 2024 at 10:34am by LipGloss

Run > General
  • Time
    5:56
  • Miles
    0.50
  • Min/mi
    11:52
  • WAVA
    41.75
  • Stride(cm)
    75
  • Cals
    44
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1443
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:56(11:55/mi) 124/136bpm [1479b/mi] 44cal 5.03/6.14mph
5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 106 85-120 1320 188 182-192 1/0
0.13 1:38 51 13:34 120 116-128 1628 180 170-184 1/0
0.19 2:46 1:08 +27 18:14 122 119-129 2224 169 136-188 13/0
0.25 3:36 50 13:25 121 115-123 1623 178 140-184 11/0
0.31 4:18 42 11:11 129 125-133 1442 179 176-182 3/0
0.38 4:58 40 10:44 135 134-135 1449 177 174-178 2/5
0.44 5:40 42 11:04 134 133-136 1484 171 142-180 8/4
0.50 6:23 43 11:51 133 131-135 1577 175 172-178 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.7% 14:06

  • Cadence Distribution

    179 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 181 0.5 5:12 12:15
    Walk 10.4 145 0 43 19:21
    Still 0.3 - - 1 -
    Pause 6.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 39.23% More
    800m 6:22 12:47 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 42.93
    5km 42:09 13:34 44.42
    5M 1:10:14 14:03 43.66
    10km 1:28:41 14:16 43.35
    10M 2:27:47 14:47 43.04
    Half 3:17:27 15:04 42.16
    20M 5:10:57 15:33 42.35
    Mara 6:55:28 15:51 42.12
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