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Wed 25th Dec 2024 at 8:59am by elliot_worth

Run > General
  • Time
    20:19
  • Miles
    3.15
  • Min/mi
    6:27
  • Pacing
    95.4%
  • WAVA
    74.74
  • Stride(cm)
    139
  • Cals
    276
  • Cadence
    179
  • BPM
    151
  • %MHR
    85.7
  • B/mi
    973
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 3.15mi - 20:19(6:27/mi) 151/159bpm [973b/mi] 276cal
20:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 98 76-115 599 187 178-210 0/8
0.25 1:31 45 6:02 132 114-143 797 182 182-184 0/2
0.38 2:18 47 6:13 147 142-151 913 181 180-182 1/1
0.50 3:09 51 6:47 151 149-154 1025 178 176-180 7/0
0.63 3:56 48 6:23 154 151-156 983 178 178-182 2/4
0.75 4:43 46 6:11 151 149-154 935 179 176-182 0/5
0.88 5:30 47 6:17 150 149-151 943 181 180-182 1/2
1.00 6:18 48 6:21 150 150-151 952 180 178-182 2/0
1.13 7:10 52 6:56 152 150-154 1054 178 176-180 5/0
1.25 7:58 48 6:27 152 152-153 980 178 176-182 2/6
1.38 8:44 46 6:09 153 151-154 942 180 178-184 0/4
1.50 9:31 47 6:18 153 152-155 963 181 180-182 0/1
1.63 10:20 49 6:31 154 153-156 1005 179 176-180 3/0
1.75 11:13 52 7:00 155 153-157 1084 177 164-180 5/1
1.88 12:01 49 6:30 156 155-157 1013 179 176-214 2/5
2.00 12:49 47 6:18 155 154-155 977 178 176-180 0/3
2.13 13:38 49 6:33 155 154-156 1015 178 176-180 0/1
2.25 14:28 50 6:44 155 154-156 1043 177 174-180 2/0
2.38 15:20 52 6:56 157 155-159 1088 177 174-186 5/1
2.50 16:09 49 6:29 156 154-158 1012 176 174-184 2/5
2.63 16:56 47 6:19 156 154-157 986 178 176-180 0/4
2.75 17:45 48 6:27 155 153-158 1000 179 178-182 0/1
2.88 18:33 48 6:25 156 155-158 1000 180 176-188 3/0
3.00 19:23 50 6:43 158 156-159 1061 178 176-184 5/1
3.13 20:10 46 6:11 157 153-159 971 179 176-182 2/6
3.15 20:19 9 5:40 156 155-158 883 179 158-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.28% More
    800m 3:04 6:09 64.93% More
    1km 3:51 6:12 67.18% More
    Mile 6:14 6:14 70.55% More
    5k 20:00 6:26 74.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.07
    5km 20:01 6:27 74.77
    5M 33:09 6:38 73.60
    10km 41:45 6:43 73.01
    10M 1:09:08 6:55 72.92
    Half 1:32:02 7:02 71.94
    20M 2:24:07 7:12 72.80
    Mara 3:11:53 7:19 72.91

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