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Wed 25th Dec 2024 at 9:27am by elliot_worth

Run > General
  • Time
    9:48
  • Miles
    1.01
  • Min/mi
    9:42
  • Pacing
    94.9%
  • WAVA
    45.20
  • Stride(cm)
    102
  • Cals
    98
  • Cadence
    163
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    1219
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01mi - 9:48(9:43/mi) 126/138bpm [1225b/mi] 98cal
9:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 108 98-122 1163 161 138-164 3/0
0.13 1:16 35 9:27 126 122-128 1190 164 164-164 0/2
0.19 1:53 37 9:50 128 126-134 1259 164 162-166 4/0
0.25 2:34 41 11:01 132 129-136 1454 161 158-162 8/0
0.31 3:11 37 9:48 134 131-136 1312 161 158-166 0/6
0.38 3:49 38 10:08 130 126-138 1317 163 160-164 1/2
0.44 4:24 36 9:33 125 123-126 1194 163 162-166 1/1
0.50 5:01 37 9:46 126 124-129 1231 162 156-164 1/3
0.56 5:36 35 9:23 122 119-127 1144 164 160-166 0/5
0.63 6:11 35 9:13 118 117-120 1088 165 164-168 0/5
0.69 6:46 35 9:20 121 119-128 1129 164 162-166 0/3
0.75 7:22 36 9:39 123 120-127 1188 162 158-164 1/1
0.81 7:58 36 9:30 126 123-129 1197 162 158-166 0/4
0.88 8:32 35 9:13 125 124-128 1152 165 162-168 1/0
0.94 9:08 36 9:34 130 125-135 1244 164 162-166 5/0
1.00 9:44 35 9:27 135 132-137 1276 162 160-168 2/4
1.01 9:47 3 9:09 132 132-132 1207 163 160-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:40

  • Cadence Distribution

    163 avge / 168 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.18% More
    800m 4:40 9:24 42.57% More
    1km 5:53 9:27 44.07% More
    Mile 9:41 9:41 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.32
    5km 32:15 10:23 46.41
    5M 53:24 10:41 45.69
    10km 1:07:14 10:49 45.34
    10M 1:51:20 11:08 45.28
    Half 2:28:14 11:19 44.67
    20M 3:52:08 11:36 45.20
    Mara 5:09:04 11:48 45.26

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